13.5 km | 01:16:00 | 05:38/km日期: 2018-02-04 07:09 - 總爬升: 437 m - 平均心率: 154 - 卡路里: 969 Cal - 平均步頻: 182 - 溫度: 9°C - 濕度: 98% - PM2.5: 良好(2)
Pace: 06'53" / 05'42" / 05'34" / 05'47" / 05'28" / 05'31" / 05'22" / 05'26" / 05'25" / 05'20" / 05'07" / 05'16" / 05'21" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'10" (+06'29") | 491 / 491 |
2 | | 05'34" (+01'53") | 1000 / 1491 |
3 | | 05'43" (+02'02") | 1000 / 2491 |
4 | | 05'36" (+01'55") | 1000 / 3491 |
5 | | 05'41" (+02'00") | 1000 / 4491 |
6 | | 05'27" (+01'46") | 1000 / 5491 |
7 | | 05'29" (+01'48") | 1000 / 6491 |
8 | | 05'25" (+01'44") | 1000 / 7491 |
9 | | 05'29" (+01'48") | 1000 / 8491 |
10 | | 05'13" (+01'32") | 1000 / 9491 |
11 | | 05'18" (+01'37") | 1000 / 10491 |
12 | | 05'06" (+01'25") | 1000 / 11491 |
13 | | 05'25" (+01'44") | 1000 / 12491 |
14 | | 05'32" (+01'51") | 180 / 12671 |
15 | | 03'41" | 100 / 12771 |
16 | | 05'42" (+02'01") | 174 / 12946 |
17 | | 04'35" (+00'54") | 100 / 13046 |
18 | | 06'01" (+02'20") | 166 / 13212 |
19 | | 05'13" (+01'32") | 100 / 13312 |
20 | | 06'58" (+03'17") | 143 / 13456 |
21 | | 54'50" (+51'09") | 2 / 13458 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
135.12 km Mizuro Wave Emperor 累積 :
1028.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 05'42" | 00:12'35" |
3 | 05'34" | 00:18'09" |
4 | 05'47" | 00:23'56" |
5 | 05'28" | 00:29'24" |
6 | 05'31" | 00:34'55" |
7 | 05'22" | 00:40'17" |
8 | 05'26" | 00:45'43" |
9 | 05'25" | 00:51'08" |
10 | 05'20" | 00:56'28" |
11 | 05'07" | 01:01'35" |
12 | 05'16" | 01:06'51" |
13 | 05'21" | 01:12'12" |
13.5 | 06'06" | 01:15'00" |