26.8 km | 03:41:25 | 08:15/km日期: 2018-02-04 08:00 - 總爬升: 831 m - 平均心率: 164 - 卡路里: 1217 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 06'27" / 06'54" / 10'33" / 10'19" / 10'15" / 07'59" / 09'04" / 09'52" / 07'52" / 09'46" / 05'44" / 08'00" / 06'55" / 11'27" / 09'52" / 09'20" / 07'31" / 09'53" / 08'16" / 07'18" / 06'27" / 08'08" / 07'41" / 06'37" / 07'24" / 06'20" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'44") | 1000 / 1000 |
2 | | 06'53" (+01'10") | 1000 / 2000 |
3 | | 10'33" (+04'50") | 1000 / 3000 |
4 | | 10'19" (+04'36") | 1000 / 4000 |
5 | | 10'13" (+04'30") | 1000 / 5000 |
6 | | 07'59" (+02'16") | 1000 / 6000 |
7 | | 09'04" (+03'21") | 1000 / 7000 |
8 | | 09'51" (+04'08") | 1000 / 8000 |
9 | | 07'51" (+02'08") | 1000 / 9000 |
10 | | 09'46" (+04'03") | 1000 / 10000 |
11 | | 05'43" | 1000 / 11000 |
12 | | 07'59" (+02'16") | 1000 / 12000 |
13 | | 06'55" (+01'12") | 1000 / 13000 |
14 | | 10'15" (+04'32") | 1000 / 14000 |
15 | | 11'03" (+05'20") | 1000 / 15000 |
16 | | 09'19" (+03'36") | 1000 / 16000 |
17 | | 07'31" (+01'48") | 1000 / 17000 |
18 | | 09'52" (+04'09") | 1000 / 18000 |
19 | | 08'16" (+02'33") | 1000 / 19000 |
20 | | 07'17" (+01'34") | 1000 / 20000 |
21 | | 06'26" (+00'43") | 1000 / 21000 |
22 | | 08'08" (+02'25") | 1000 / 22000 |
23 | | 07'41" (+01'58") | 1000 / 23000 |
24 | | 06'36" (+00'53") | 1000 / 24000 |
25 | | 07'24" (+01'41") | 1000 / 25000 |
26 | | 06'20" (+00'37") | 1000 / 26000 |
27 | | 06'39" (+00'56") | 828 / 26828 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
102.91 km UA Charged Bandit 2 累積 :
518.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'54" | 00:13'21" |
3 | 10'33" | 00:23'54" |
4 | 10'19" | 00:34'13" |
5 | 10'15" | 00:44'28" |
6 | 07'59" | 00:52'27" |
7 | 09'04" | 01:01'31" |
8 | 09'52" | 01:11'23" |
9 | 07'52" | 01:19'15" |
10 | 09'46" | 01:29'01" |
11 | 05'44" | 01:34'45" |
12 | 08'00" | 01:42'45" |
13 | 06'55" | 01:49'40" |
14 | 11'27" | 02:01'07" |
15 | 09'52" | 02:10'59" |
16 | 09'20" | 02:20'19" |
17 | 07'31" | 02:27'50" |
18 | 09'53" | 02:37'43" |
19 | 08'16" | 02:45'59" |
20 | 07'18" | 02:53'17" |
21 | 06'27" | 02:59'44" |
22 | 08'08" | 03:07'52" |
23 | 07'41" | 03:15'33" |
24 | 06'37" | 03:22'10" |
25 | 07'24" | 03:29'34" |
26 | 06'20" | 03:35'54" |
26.8 | 06'39" | 03:41'25" |