| 今天夠冷 風衣手套穿戴上陣 第二個水站 身體熱了 就全脱了 跑到20k後 發現進水站要拿扣在腰帶上的環保杯 手指已凍到沒力取下 才又把手套戴上 回終點領了一盒炒米粉及熱湯 趕緊把湯喝了 看到人家在吃烤香腸 又請老婆買了２支來吃 看到關東煮 又買了2碗來吃 最後要離開時 朋友介紹會場旁的店的鬆餅很好吃 老婆跑去外帶一份在車上吃 再把妙米粉克完 老婆説今天白跑了 哈哈哈 賽後評分: 補給不錯 志工熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
2月累積里程 : 237.41 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'14" | 00:10'41" | | 3 | 05'16" | 00:15'57" | | 4 | 05'10" | 00:21'07" | | 5 | 05'17" | 00:26'24" | | 6 | 05'23" | 00:31'47" | | 7 | 05'27" | 00:37'14" | | 8 | 06'02" | 00:43'16" | | 9 | 05'15" | 00:48'31" | | 10 | 04'18" | 00:52'49" | | 11 | 04'50" | 00:57'39" | | 12 | 05'40" | 01:03'19" | | 13 | 04'47" | 01:08'06" | | 14 | 05'27" | 01:13'33" | | 15 | 04'36" | 01:18'09" | | 16 | 05'22" | 01:23'31" | | 17 | 04'36" | 01:28'07" | | 18 | 05'15" | 01:33'22" | | 19 | 05'07" | 01:38'29" | | 20 | 05'53" | 01:44'22" | | 21 | 05'24" | 01:49'46" | | 22 | 06'20" | 01:56'06" | | 23 | 06'13" | 02:02'19" | | 24 | 05'30" | 02:07'49" | | 25 | 04'52" | 02:12'41" | | 26 | 05'48" | 02:18'29" | | 27 | 05'02" | 02:23'31" | | 28 | 04'28" | 02:27'59" | | 29 | 04'30" | 02:32'29" | | 30 | 05'48" | 02:38'17" | | 31 | 05'12" | 02:43'29" | | 32 | 05'20" | 02:48'49" | | 33 | 05'40" | 02:54'29" | | 34 | 06'24" | 03:00'53" | | 35 | 05'29" | 03:06'22" | | 36 | 04'40" | 03:11'02" | | 37 | 04'59" | 03:16'01" | | 38 | 05'28" | 03:21'29" | | 39 | 05'04" | 03:26'33" | | 40 | 05'21" | 03:31'54" | | 41 | 05'14" | 03:37'08" | | 42 | 05'21" | 03:42'29" | | 42.8 | 05'05" | 03:46'26" |
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