| 全馬 | 06:38:52 | 09:27/km | 第2馬官方成績 | 日期 | 2018-02-04 | 成績 | 06:38:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'59" (+04'46") | 01:24'14" (+11'12") | | 00:44'15" (+09'02") | | 00:37'49" (+02'36") | 01:13'02" | | 00:35'13" | | 00:39'24" (+04'11") | 01:43'43" (+30'41") | | 01:04'19" (+29'06") | | 01:00'46" (+25'33") | 01:54'58" (+41'56") | | 00:54'12" (+18'59") | |
日期: 2018-02-04 07:30 - 總爬升: 1541 m - 平均心率: 163 - 卡路里: 2203 Cal - 平均步頻: 150 - 溫度: 10°C - 濕度: 78% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'08" (+03'00") | 1000 / 1000 | 2 | | 06'55" (+01'47") | 1000 / 2000 | 3 | | 07'58" (+02'50") | 1000 / 3000 | 4 | | 09'12" (+04'04") | 1000 / 4000 | 5 | | 10'49" (+05'41") | 1000 / 5000 |
6 | | 08'34" (+03'26") | 1000 / 6000 | 7 | | 05'08" | 1000 / 7000 | 8 | | 09'51" (+04'43") | 1000 / 8000 | 9 | | 12'28" (+07'20") | 1000 / 9000 | 10 | | 08'11" (+03'03") | 1000 / 10000 | 11 | | 11'52" (+06'44") | 1000 / 11000 | 12 | | 07'32" (+02'24") | 1000 / 12000 | 13 | | 06'21" (+01'13") | 1000 / 13000 | 14 | | 06'48" (+01'40") | 1000 / 14000 | 15 | | 05'12" (+00'04") | 1000 / 15000 | 16 | | 06'49" (+01'41") | 1000 / 16000 | 17 | | 06'20" (+01'12") | 1000 / 17000 | 18 | | 07'40" (+02'32") | 1000 / 18000 | 19 | | 06'50" (+01'42") | 1000 / 19000 | 20 | | 07'30" (+02'22") | 1000 / 20000 | 21 | | 06'23" (+01'15") | 1000 / 21000 | 22 | | 07'50" (+02'42") | 1000 / 22000 | 23 | | 07'40" (+02'32") | 1000 / 23000 | 24 | | 08'18" (+03'10") | 1000 / 24000 | 25 | | 09'10" (+04'02") | 1000 / 25000 | 26 | | 13'57" (+08'49") | 1000 / 26000 | 27 | | 12'01" (+06'53") | 1000 / 27000 | 28 | | 12'31" (+07'23") | 1000 / 28000 | 29 | | 15'06" (+09'58") | 1000 / 29000 | 30 | | 10'40" (+05'32") | 1000 / 30000 | 31 | | 08'44" (+03'36") | 1000 / 31000 | 32 | | 12'16" (+07'08") | 1000 / 32000 | 33 | | 14'42" (+09'34") | 1000 / 33000 | 34 | | 11'44" (+06'36") | 1000 / 34000 | 35 | | 13'17" (+08'09") | 1000 / 35000 | 36 | | 14'10" (+09'02") | 1000 / 36000 | 37 | | 10'36" (+05'28") | 1000 / 37000 | 38 | | 08'55" (+03'47") | 1000 / 38000 | 39 | | 12'43" (+07'35") | 1000 / 39000 | 40 | | 07'45" (+02'37") | 1000 / 40000 | 41 | | 07'42" (+02'34") | 1000 / 41000 | 42 | | 07'49" (+02'41") | 1000 / 42000 | 43 | | 19'36" (+14'28") | 912 / 42912 |
賽前宣言: 半馬加油! 賽後評分: 天氣濕寒,補給不錯,希望多點熱茶 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
2月累積里程 : 42.20 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'03" | 00:05'03" | 2 | 06'56" | 00:11'59" | 3 | 07'58" | 00:19'57" | 4 | 09'13" | 00:29'10" | 5 | 10'49" | 00:39'59" | 6 | 08'35" | 00:48'34" | 7 | 05'09" | 00:53'43" | 8 | 09'51" | 01:03'34" | 9 | 12'28" | 01:16'02" | 10 | 08'12" | 01:24'14" | 11 | 11'53" | 01:36'07" | 12 | 07'33" | 01:43'40" | 13 | 06'22" | 01:50'02" | 14 | 06'48" | 01:56'50" | 15 | 05'13" | 02:02'03" | 16 | 06'50" | 02:08'53" | 17 | 06'21" | 02:15'14" | 18 | 07'48" | 02:23'02" | 19 | 06'43" | 02:29'45" | 20 | 07'31" | 02:37'16" | 21 | 06'24" | 02:43'40" | 22 | 07'50" | 02:51'30" | 23 | 07'41" | 02:59'11" | 24 | 08'19" | 03:07'30" | 25 | 09'10" | 03:16'40" | 26 | 13'58" | 03:30'38" | 27 | 12'02" | 03:42'40" | 28 | 12'32" | 03:55'12" | 29 | 15'07" | 04:10'19" | 30 | 10'40" | 04:20'59" | 31 | 08'44" | 04:29'43" | 32 | 12'17" | 04:42'00" | 33 | 14'55" | 04:56'55" | 34 | 11'32" | 05:08'27" | 35 | 13'18" | 05:21'45" | 36 | 14'11" | 05:35'56" | 37 | 10'37" | 05:46'33" | 38 | 08'55" | 05:55'28" | 39 | 12'44" | 06:08'12" | 40 | 07'45" | 06:15'57" | 41 | 07'43" | 06:23'40" | 42 | 07'49" | 06:31'29" | 42.9 | 19'41" | 06:49'28" |
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