11.5 km | 01:03:03 | 05:29/km日期: 2018-02-05 18:11 - 總爬升: 547 m - 卡路里: 662 Cal - 總步數: 11708 - 平均步頻: 185 - 平均步幅: 98 cm - 溫度: 11°C - 濕度: 46%
Pace: 05'47" / 05'34" / 05'43" / 05'20" / 05'38" / 05'32" / 05'31" / 05'24" / 05'40" / 05'10" / 05'40" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 00'00" | 0 / 0 | 0 / 0 |
| 2 | | 05'43" (+00'30") | 1008 / 1008 | 182 / 95 |
| 3 | | 05'32" (+00'19") | 1004 / 2013 | 186 / 96 |
| 4 | | 05'42" (+00'29") | 1000 / 3014 | 186 / 93 |
| 5 | | 05'20" (+00'07") | 1006 / 4020 | 187 / 99 |
| 6 | | 05'36" (+00'23") | 1005 / 5025 | 186 / 95 |
| 7 | | 05'29" (+00'16") | 1007 / 6033 | 186 / 97 |
| 8 | | 05'30" (+00'17") | 1005 / 7039 | 185 / 97 |
| 9 | | 05'31" (+00'18") | 1009 / 8048 | 185 / 97 |
| 10 | | 05'30" (+00'17") | 1001 / 9049 | 185 / 97 |
| 11 | | 05'13" | 1000 / 10050 | 185 / 102 |
| 12 | | 05'33" (+00'20") | 1005 / 11056 | 185 / 97 |
| 13 | | 04'00" | 493 / 11550 | 183 / 135 |
2月累積里程 :
309.67 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15504.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'34" | 00:11'21" |
| 3 | 05'43" | 00:17'04" |
| 4 | 05'20" | 00:22'24" |
| 5 | 05'38" | 00:28'02" |
| 6 | 05'32" | 00:33'34" |
| 7 | 05'31" | 00:39'05" |
| 8 | 05'24" | 00:44'29" |
| 9 | 05'40" | 00:50'09" |
| 10 | 05'10" | 00:55'19" |
| 11 | 05'40" | 01:00'59" |
| 11.5 | 04'11" | 01:03'03" |
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