10.1 km | 00:51:04 | 05:02/km日期: 2014-01-10 19:26 - 地點: 微風運河 - 天氣: 晴天有涼 - 平均心率: 115 - 卡路里: 811 Cal - 溫度: 16°C - 濕度: 78%
Pace: 05'05" / 05'22" / 05'06" / 05'08" / 05'08" / 05'05" / 04'38" / 04'46" / 05'06" / 04'46" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'27") | 1009 / 1009 |
| 2 | | 05'21" (+00'44") | 1000 / 2010 |
| 3 | | 05'05" (+00'28") | 1003 / 3014 |
| 4 | | 05'07" (+00'30") | 1004 / 4018 |
| 5 | | 05'09" (+00'32") | 994 / 5012 |
| 6 | | 05'03" (+00'26") | 1010 / 6022 |
| 7 | | 04'37" | 995 / 7018 |
| 8 | | 04'47" (+00'10") | 1007 / 8026 |
| 9 | | 05'05" (+00'28") | 1015 / 9042 |
| 10 | | 04'46" (+00'09") | 997 / 10039 |
| 11 | | 05'15" (+00'38") | 133 / 10172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 67.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'22" | 00:10'27" |
| 3 | 05'06" | 00:15'33" |
| 4 | 05'08" | 00:20'41" |
| 5 | 05'08" | 00:25'49" |
| 6 | 05'05" | 00:30'54" |
| 7 | 04'38" | 00:35'32" |
| 8 | 04'46" | 00:40'18" |
| 9 | 05'06" | 00:45'24" |
| 10 | 04'46" | 00:50'10" |
| 10.1 | 07'22" | 00:51'04" |
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