19.0 km | 01:37:16 | 05:07/km日期: 2018-02-06 07:56 - 平均心率: 160 - 卡路里: 1443 Cal - 平均步頻: 162 - 溫度: 7°C - 濕度: 49%
Pace: 04'57" / 04'58" / 05'01" / 05'08" / 05'32" / 05'17" / 05'15" / 05'10" / 05'08" / 05'24" / 05'22" / 05'19" / 04'52" / 04'45" / 04'53" / 04'46" / 05'07" / 05'07" / 05'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'11") | 1000 / 1000 |
| 2 | | 04'58" (+00'13") | 1000 / 2000 |
| 3 | | 05'01" (+00'16") | 1000 / 3000 |
| 4 | | 05'08" (+00'23") | 1000 / 4000 |
| 5 | | 05'31" (+00'46") | 1000 / 5000 |
| 6 | | 05'17" (+00'32") | 1000 / 6000 |
| 7 | | 05'14" (+00'29") | 1000 / 7000 |
| 8 | | 05'10" (+00'25") | 1000 / 8000 |
| 9 | | 05'08" (+00'23") | 1000 / 9000 |
| 10 | | 05'23" (+00'38") | 1000 / 10000 |
| 11 | | 05'21" (+00'36") | 1000 / 11000 |
| 12 | | 05'18" (+00'33") | 1000 / 12000 |
| 13 | | 04'52" (+00'07") | 1000 / 13000 |
| 14 | | 04'45" | 1000 / 14000 |
| 15 | | 04'46" (+00'01") | 1000 / 15000 |
| 16 | | 04'52" (+00'07") | 1000 / 16000 |
| 17 | | 05'07" (+00'22") | 1000 / 17000 |
| 18 | | 05'06" (+00'21") | 1000 / 18000 |
| 19 | | 05'14" (+00'29") | 1000 / 19000 |
| 20 | | 04'04" | 7 / 19007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 127.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'58" | 00:09'55" |
| 3 | 05'01" | 00:14'56" |
| 4 | 05'08" | 00:20'04" |
| 5 | 05'32" | 00:25'36" |
| 6 | 05'17" | 00:30'53" |
| 7 | 05'15" | 00:36'08" |
| 8 | 05'10" | 00:41'18" |
| 9 | 05'08" | 00:46'26" |
| 10 | 05'24" | 00:51'50" |
| 11 | 05'22" | 00:57'12" |
| 12 | 05'19" | 01:02'31" |
| 13 | 04'52" | 01:07'23" |
| 14 | 04'45" | 01:12'08" |
| 15 | 04'53" | 01:17'01" |
| 16 | 04'46" | 01:21'47" |
| 17 | 05'07" | 01:26'54" |
| 18 | 05'07" | 01:32'01" |
| 19 | 05'14" | 01:37'15" |
| 19.0 | 04'35" | 01:37'17" |
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