16.4 km | 01:30:05 | 05:29/km日期: 2018-02-06 16:06 - 地點: 岡山學校 - 天氣: 晴時陰 - 卡路里: 886 Cal - 總步數: 17104 - 平均步頻: 189 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 49% - PM2.5: 普通(40)
Pace: 06'20" / 05'48" / 05'28" / 05'25" / 05'18" / 05'17" / 05'18" / 05'12" / 05'24" / 05'56" / 06'01" / 06'05" / 06'05" / 05'09" / 04'43" / 04'28" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'47") | 1006 / 1006 | 187 / 84 |
| 2 | | 05'47" (+01'16") | 1000 / 2007 | 190 / 90 |
| 3 | | 05'26" (+00'55") | 1005 / 3013 | 191 / 96 |
| 4 | | 05'23" (+00'52") | 1003 / 4017 | 190 / 97 |
| 5 | | 05'17" (+00'46") | 1001 / 5019 | 190 / 99 |
| 6 | | 05'16" (+00'45") | 1000 / 6019 | 191 / 98 |
| 7 | | 05'17" (+00'46") | 1001 / 7021 | 191 / 98 |
| 8 | | 05'12" (+00'41") | 1008 / 8029 | 191 / 100 |
| 9 | | 05'23" (+00'52") | 1002 / 9031 | 189 / 97 |
| 10 | | 05'53" (+01'22") | 1007 / 10038 | 187 / 90 |
| 11 | | 06'01" (+01'30") | 1007 / 11045 | 186 / 88 |
| 12 | | 06'00" (+01'29") | 1004 / 12050 | 185 / 89 |
| 13 | | 06'03" (+01'32") | 1003 / 13053 | 186 / 88 |
| 14 | | 05'09" (+00'38") | 1008 / 14061 | 190 / 101 |
| 15 | | 04'40" (+00'09") | 1009 / 15070 | 194 / 110 |
| 16 | | 04'31" | 1004 / 16075 | 194 / 113 |
| 17 | | 04'44" (+00'13") | 408 / 16484 | 191 / 110 |
16:06時學校校區旁開跑，慢跑學校大環場一圈，接續再繞繞南操場，跑完16K結束!
2月累積里程 : 327.24 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'48" | 00:12'08" |
| 3 | 05'28" | 00:17'36" |
| 4 | 05'25" | 00:23'01" |
| 5 | 05'18" | 00:28'19" |
| 6 | 05'17" | 00:33'36" |
| 7 | 05'18" | 00:38'54" |
| 8 | 05'12" | 00:44'06" |
| 9 | 05'24" | 00:49'30" |
| 10 | 05'56" | 00:55'26" |
| 11 | 06'01" | 01:01'27" |
| 12 | 06'05" | 01:07'32" |
| 13 | 06'05" | 01:13'37" |
| 14 | 05'09" | 01:18'46" |
| 15 | 04'43" | 01:23'29" |
| 16 | 04'28" | 01:27'57" |
| 16.4 | 05'13" | 01:30'05" |
展開計圈分析
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