10.0 km | 01:01:00 | 06:05/km日期: 2018-02-05 21:49 - 卡路里: 603 Cal - 平均步頻: 180 - 溫度: 8°C - 濕度: 92% - PM2.5: 良好(20)
Pace: 06'53" / 06'32" / 06'25" / 06'10" / 06'05" / 05'56" / 05'53" / 05'50" / 05'37" / 05'37" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'17") | 1000 / 1000 |
2 | | 06'31" (+00'55") | 1000 / 2000 |
3 | | 06'25" (+00'49") | 1000 / 3000 |
4 | | 06'09" (+00'33") | 1000 / 4000 |
5 | | 06'05" (+00'29") | 1000 / 5000 |
6 | | 05'55" (+00'19") | 1000 / 6000 |
7 | | 05'53" (+00'17") | 1000 / 7000 |
8 | | 05'49" (+00'13") | 1000 / 8000 |
9 | | 05'36" | 1000 / 9000 |
10 | | 05'37" (+00'01") | 1000 / 10000 |
11 | | 05'11" | 7 / 10007 |
2月累積里程 :
178.13 km Soucony Kinvara 4 累積 :
1412.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'32" | 00:13'25" |
3 | 06'25" | 00:19'50" |
4 | 06'10" | 00:26'00" |
5 | 06'05" | 00:32'05" |
6 | 05'56" | 00:38'01" |
7 | 05'53" | 00:43'54" |
8 | 05'50" | 00:49'44" |
9 | 05'37" | 00:55'21" |
10 | 05'37" | 01:00'58" |
10.0 | 04'37" | 01:01'00" |