15.0 km | 01:14:31 | 04:57/km日期: 2018-02-07 17:59 - 地點: 重慶 - 天氣: 51968 - 平均心率: 173 - 卡路里: 892 Cal - 平均步頻: 178
Pace: 05'03" / 05'01" / 05'02" / 05'01" / 05'03" / 04'58" / 04'59" / 04'54" / 04'56" / 04'59" / 04'55" / 04'54" / 05'04" / 05'02" / 04'37" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'26") | 1000 / 1000 |
2 | | 05'00" (+00'24") | 1000 / 2000 |
3 | | 05'02" (+00'26") | 1000 / 3000 |
4 | | 05'00" (+00'24") | 1000 / 4000 |
5 | | 05'02" (+00'26") | 1000 / 5000 |
6 | | 04'58" (+00'22") | 1000 / 6000 |
7 | | 04'58" (+00'22") | 1000 / 7000 |
8 | | 04'54" (+00'18") | 1000 / 8000 |
9 | | 04'55" (+00'19") | 1000 / 9000 |
10 | | 04'58" (+00'22") | 1000 / 10000 |
11 | | 04'55" (+00'19") | 1000 / 11000 |
12 | | 04'54" (+00'18") | 1000 / 12000 |
13 | | 05'03" (+00'27") | 1000 / 13000 |
14 | | 05'02" (+00'26") | 1000 / 14000 |
15 | | 04'36" | 1000 / 15000 |
16 | | 04'23" | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 124.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'01" | 00:10'04" |
3 | 05'02" | 00:15'06" |
4 | 05'01" | 00:20'07" |
5 | 05'03" | 00:25'10" |
6 | 04'58" | 00:30'08" |
7 | 04'59" | 00:35'07" |
8 | 04'54" | 00:40'01" |
9 | 04'56" | 00:44'57" |
10 | 04'59" | 00:49'56" |
11 | 04'55" | 00:54'51" |
12 | 04'54" | 00:59'45" |
13 | 05'04" | 01:04'49" |
14 | 05'02" | 01:09'51" |
15 | 04'37" | 01:14'28" |
15.0 | 04'52" | 01:14'31" |