4.7 km | 00:54:03 | 11:29/km日期: 2014-01-11 14:30 - 卡路里: 296 Cal - 溫度: 24°C - 濕度: 55%
Pace: 08'57" / 10'25" / 11'39" / 10'30" / 16'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'27" (+00'58") | 272 / 272 |
2 | | 09'09" (+00'40") | 272 / 545 |
3 | | 09'09" (+00'40") | 272 / 818 |
4 | | 09'09" (+00'40") | 272 / 1091 |
5 | | 13'51" (+05'22") | 272 / 1364 |
6 | | 12'56" (+04'27") | 272 / 1637 |
7 | | 08'29" | 272 / 1910 |
8 | | 10'08" (+01'39") | 272 / 2183 |
9 | | 09'46" (+01'17") | 272 / 2456 |
10 | | 13'40" (+05'11") | 272 / 2729 |
11 | | 13'14" (+04'45") | 272 / 3002 |
12 | | 10'04" (+01'35") | 272 / 3275 |
13 | | 15'01" (+06'32") | 272 / 3548 |
14 | | 09'46" (+01'17") | 272 / 3821 |
15 | | 09'24" (+00'55") | 272 / 4094 |
16 | | 13'07" (+04'38") | 272 / 4367 |
17 | | 12'16" (+03'47") | 272 / 4640 |
18 | | 22'14" (+13'45") | 66 / 4707 |
距離路跑
今天龜速,跑不太動,會不會跟前二天都沒睡好有關係!
1月累積里程 : 42.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 10'25" | 00:19'22" |
3 | 11'39" | 00:31'01" |
4 | 10'30" | 00:41'31" |
4.7 | 16'13" | 00:53'00" |