18.1 km | 02:01:52 | 06:43/km日期: 2018-02-08 20:31 - 地點: 老地方 - 天氣: 最適合跑跑的14度 - 卡路里: 978 Cal - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'48" / 06'10" / 06'16" / 06'08" / 06'10" / 06'33" / 07'07" / 06'37" / 06'27" / 06'39" / 06'39" / 07'11" / 06'52" / 07'01" / 07'16" / 07'03" / 07'19" / 07'33" / 09'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" | 994 / 994 |
2 | | 06'11" (+00'28") | 998 / 1993 |
3 | | 06'17" (+00'34") | 1010 / 3003 |
4 | | 06'04" (+00'21") | 1009 / 4013 |
5 | | 06'14" (+00'31") | 988 / 5001 |
6 | | 06'29" (+00'46") | 1008 / 6009 |
7 | | 07'06" (+01'23") | 1000 / 7010 |
8 | | 06'37" (+00'54") | 999 / 8009 |
9 | | 06'28" (+00'45") | 1013 / 9023 |
10 | | 06'39" (+00'56") | 999 / 10022 |
11 | | 06'35" (+00'52") | 1004 / 11026 |
12 | | 07'11" (+01'28") | 1001 / 12028 |
13 | | 06'54" (+01'11") | 994 / 13023 |
14 | | 06'59" (+01'16") | 1002 / 14025 |
15 | | 07'19" (+01'36") | 1003 / 15029 |
16 | | 07'04" (+01'21") | 1002 / 16031 |
17 | | 07'17" (+01'34") | 1009 / 17041 |
18 | | 07'30" (+01'47") | 998 / 18039 |
19 | | 08'01" (+02'18") | 103 / 18143 |
自從衝動報了人生初半馬後,
就一直擔心自己無法完賽Σ( ° △ °|||),
今天餓肚子開始我的長跑訓練了,
前10K, 有帥帥可以偷看^ω^,
後8K只能靠意志力了,
後來下半身好僵硬,還好沒有抽筋,
也沒讓自己起水泡,
我這種土法煉鋼的練法真的很硬。
2月累積里程 :
112.35 km nike air zoom Pegasus 34 累積 :
1180.4 kmAndroid - OPPO CPH1719 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'10" | 00:11'58" |
3 | 06'16" | 00:18'14" |
4 | 06'08" | 00:24'22" |
5 | 06'10" | 00:30'32" |
6 | 06'33" | 00:37'05" |
7 | 07'07" | 00:44'12" |
8 | 06'37" | 00:50'49" |
9 | 06'27" | 00:57'16" |
10 | 06'39" | 01:03'55" |
11 | 06'39" | 01:10'34" |
12 | 07'11" | 01:17'45" |
13 | 06'52" | 01:24'37" |
14 | 07'01" | 01:31'38" |
15 | 07'16" | 01:38'54" |
16 | 07'03" | 01:45'57" |
17 | 07'19" | 01:53'16" |
18 | 07'33" | 02:00'49" |
18.1 | 09'32" | 02:01'52" |