10.0 km | 01:02:46 | 06:16/km日期: 2018-02-07 22:31 - 卡路里: 603 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(19)
Pace: 06'27" / 06'18" / 06'25" / 06'21" / 06'11" / 06'17" / 06'19" / 06'24" / 06'01" / 06'00" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'27") | 1000 / 1000 |
2 | | 06'18" (+00'18") | 1000 / 2000 |
3 | | 06'25" (+00'25") | 1000 / 3000 |
4 | | 06'20" (+00'20") | 1000 / 4000 |
5 | | 06'11" (+00'11") | 1000 / 5000 |
6 | | 06'16" (+00'16") | 1000 / 6000 |
7 | | 06'19" (+00'19") | 1000 / 7000 |
8 | | 06'24" (+00'24") | 1000 / 8000 |
9 | | 06'00" | 1000 / 9000 |
10 | | 06'00" | 1000 / 10000 |
11 | | 04'40" | 8 / 10008 |
2月累積里程 :
178.13 km Soucony Kinvara 4 累積 :
1412.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'18" | 00:12'45" |
3 | 06'25" | 00:19'10" |
4 | 06'21" | 00:25'31" |
5 | 06'11" | 00:31'42" |
6 | 06'17" | 00:37'59" |
7 | 06'19" | 00:44'18" |
8 | 06'24" | 00:50'42" |
9 | 06'01" | 00:56'43" |
10 | 06'00" | 01:02'43" |
10.0 | 06'13" | 01:02'46" |