18.1 km | 01:50:39 | 06:06/km日期: 2018-02-06 14:01 - 地點: 碧湖公園 - 平均心率: 115 - 卡路里: 941 Cal - 總步數: 17869 - 平均步頻: 161 - 平均步幅: 101 cm - 溫度: 11°C - 濕度: 57% - PM2.5: 良好(28)
Pace: 06'37" / 06'39" / 06'18" / 06'29" / 06'11" / 06'19" / 06'08" / 06'17" / 06'08" / 06'01" / 06'11" / 05'54" / 05'53" / 05'55" / 05'48" / 05'53" / 05'38" / 05'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'14") | 1003 / 1003 | 183 / 80 |
| 2 | | 06'38" (+01'08") | 1000 / 2004 | 179 / 83 |
| 3 | | 06'17" (+00'47") | 1004 / 3009 | 178 / 88 |
| 4 | | 06'23" (+00'53") | 1008 / 4018 | 180 / 86 |
| 5 | | 06'09" (+00'39") | 1009 / 5027 | 174 / 92 |
| 6 | | 06'14" (+00'44") | 1010 / 6038 | 171 / 93 |
| 7 | | 06'05" (+00'35") | 1000 / 7038 | 166 / 98 |
| 8 | | 06'11" (+00'41") | 1004 / 8042 | 168 / 96 |
| 9 | | 06'09" (+00'39") | 1000 / 9043 | 162 / 99 |
| 10 | | 05'58" (+00'28") | 1005 / 10048 | 167 / 100 |
| 11 | | 06'09" (+00'39") | 1002 / 11051 | 157 / 102 |
| 12 | | 05'52" (+00'22") | 1002 / 12054 | 152 / 111 |
| 13 | | 05'51" (+00'21") | 1007 / 13061 | 150 / 113 |
| 14 | | 05'47" (+00'17") | 1002 / 14064 | 143 / 120 |
| 15 | | 05'52" (+00'22") | 1001 / 15065 | 141 / 120 |
| 16 | | 05'47" (+00'17") | 1008 / 16073 | 142 / 121 |
| 17 | | 05'31" (+00'01") | 1003 / 17077 | 144 / 124 |
| 18 | | 05'30" | 1005 / 18083 | 138 / 131 |
| 19 | | 05'30" | 103 / 18186 | 141 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 237.41 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'39" | 00:13'16" |
| 3 | 06'18" | 00:19'34" |
| 4 | 06'29" | 00:26'03" |
| 5 | 06'11" | 00:32'14" |
| 6 | 06'19" | 00:38'33" |
| 7 | 06'08" | 00:44'41" |
| 8 | 06'17" | 00:50'58" |
| 9 | 06'08" | 00:57'06" |
| 10 | 06'01" | 01:03'07" |
| 11 | 06'11" | 01:09'18" |
| 12 | 05'54" | 01:15'12" |
| 13 | 05'53" | 01:21'05" |
| 14 | 05'55" | 01:27'00" |
| 15 | 05'48" | 01:32'48" |
| 16 | 05'53" | 01:38'41" |
| 17 | 05'38" | 01:44'19" |
| 18 | 05'30" | 01:49'49" |
| 18.1 | 08'05" | 01:50'39" |
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