11.9 km | 01:00:22 | 05:03/km日期: 2018-02-10 09:41 - 總爬升: 276 m - 平均心率: 157 - 卡路里: 645 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(25)
Pace: 04'38" / 04'32" / 04'50" / 04'49" / 04'43" / 06'15" / 04'48" / 04'56" / 05'56" / 04'41" / 04'42" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'10") | 1000 / 1000 |
2 | | 04'31" (+00'03") | 1000 / 2000 |
3 | | 04'32" (+00'04") | 183 / 2183 |
4 | | 05'00" (+00'32") | 999 / 3183 |
5 | | 04'38" (+00'10") | 1000 / 4183 |
6 | | 04'43" (+00'15") | 1000 / 5183 |
7 | | 05'19" (+00'51") | 116 / 5300 |
8 | | 06'37" (+02'09") | 755 / 6055 |
9 | | 04'48" (+00'20") | 1000 / 7055 |
10 | | 04'57" (+00'29") | 1000 / 8055 |
11 | | 04'55" (+00'27") | 48 / 8104 |
12 | | 06'14" (+01'46") | 800 / 8904 |
13 | | 04'37" (+00'09") | 1000 / 9904 |
14 | | 04'41" (+00'13") | 1000 / 10904 |
15 | | 04'28" | 150 / 11054 |
16 | | 06'19" (+01'51") | 790 / 11845 |
17 | | 04'37" (+00'09") | 80 / 11925 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 :
161.62 km Mizuno Wave Rider 18 藍綠 累積 :
2406.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'32" | 00:09'10" |
3 | 04'50" | 00:14'00" |
4 | 04'49" | 00:18'49" |
5 | 04'43" | 00:23'32" |
6 | 06'15" | 00:29'47" |
7 | 04'48" | 00:34'35" |
8 | 04'56" | 00:39'31" |
9 | 05'56" | 00:45'27" |
10 | 04'41" | 00:50'08" |
11 | 04'42" | 00:54'50" |
11.9 | 05'58" | 01:00'22" |