8.6 km | 00:45:48 | 05:21/km日期: 2018-02-08 17:29 - 平均心率: 137 - 卡路里: 437 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 63%
Pace: 05'18" / 05'41" / 09'14" / 05'11" / 05'47" / 08'59" / 05'04" / 04'49" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'33") | 500 / 500 |
| 2 | | 05'14" (+00'27") | 500 / 1000 |
| 3 | | 05'54" (+01'07") | 500 / 1500 |
| 4 | | 05'28" (+00'41") | 500 / 2000 |
| 5 | | 05'51" (+01'04") | 500 / 2500 |
| 6 | | 05'43" (+00'56") | 500 / 3000 |
| 7 | | 04'51" (+00'04") | 500 / 3500 |
| 8 | | 05'32" (+00'45") | 500 / 4000 |
| 9 | | 05'06" (+00'19") | 500 / 4500 |
| 10 | | 06'27" (+01'40") | 500 / 5000 |
| 11 | | 05'11" (+00'24") | 500 / 5500 |
| 12 | | 05'16" (+00'29") | 500 / 6000 |
| 13 | | 05'04" (+00'17") | 500 / 6500 |
| 14 | | 05'03" (+00'16") | 500 / 7000 |
| 15 | | 04'49" (+00'02") | 500 / 7500 |
| 16 | | 04'47" | 500 / 8000 |
| 17 | | 05'16" (+00'29") | 500 / 8500 |
| 18 | | 05'47" (+01'00") | 52 / 8552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
139.99 km 
Adidas Adizero Takumi Sen Boost 累積 :
315.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'41" | 00:10'59" |
| 3 | 09'14" | 00:20'13" |
| 4 | 05'11" | 00:25'24" |
| 5 | 05'47" | 00:31'11" |
| 6 | 08'59" | 00:40'10" |
| 7 | 05'04" | 00:45'14" |
| 8 | 04'49" | 00:50'03" |
| 8.6 | 05'18" | 00:52'59" |
展開計圈分析
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