11.7 km | 01:20:31 | 06:53/km日期: 2018-02-11 14:35 - 平均心率: 166 - 卡路里: 909 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 06'46" / 06'38" / 07'10" / 06'42" / 06'57" / 06'44" / 06'21" / 06'48" / 06'27" / 06'43" / 06'49" / 11'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'14") | 1000 / 1000 |
2 | | 06'37" (+00'15") | 1000 / 2000 |
3 | | 06'40" (+00'18") | 1000 / 3000 |
4 | | 06'42" (+00'20") | 1000 / 4000 |
5 | | 06'43" (+00'21") | 1000 / 5000 |
6 | | 06'44" (+00'22") | 1000 / 6000 |
7 | | 06'22" | 1000 / 7000 |
8 | | 06'40" (+00'18") | 1000 / 8000 |
9 | | 06'26" (+00'04") | 1000 / 9000 |
10 | | 06'43" (+00'21") | 1000 / 10000 |
11 | | 06'48" (+00'26") | 1000 / 11000 |
12 | | 11'04" (+04'42") | 670 / 11670 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 128.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'38" | 00:13'24" |
3 | 07'10" | 00:20'34" |
4 | 06'42" | 00:27'16" |
5 | 06'57" | 00:34'13" |
6 | 06'44" | 00:40'57" |
7 | 06'21" | 00:47'18" |
8 | 06'48" | 00:54'06" |
9 | 06'27" | 01:00'33" |
10 | 06'43" | 01:07'16" |
11 | 06'49" | 01:14'05" |
11.7 | 11'03" | 01:21'30" |