25.3 km | 02:20:50 | 05:33/km日期: 2018-02-11 15:33 - 天氣: 先大太陽~後狂風陣陣 - 卡路里: 1315 Cal - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(27)
Pace: 07'11" / 05'52" / 05'09" / 05'08" / 05'02" / 04'55" / 04'49" / 04'56" / 04'49" / 05'04" / 05'02" / 05'00" / 05'14" / 05'06" / 05'17" / 06'19" / 05'18" / 05'16" / 06'18" / 05'30" / 05'44" / 05'44" / 06'35" / 07'02" / 05'59" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'18") | 1004 / 1004 |
| 2 | | 05'51" (+01'01") | 991 / 1995 |
| 3 | | 05'08" (+00'18") | 1014 / 3009 |
| 4 | | 05'07" (+00'17") | 1001 / 4011 |
| 5 | | 05'02" (+00'12") | 998 / 5010 |
| 6 | | 04'56" (+00'06") | 1009 / 6019 |
| 7 | | 04'50" | 1015 / 7035 |
| 8 | | 04'52" (+00'02") | 992 / 8028 |
| 9 | | 04'53" (+00'03") | 1004 / 9033 |
| 10 | | 05'00" (+00'10") | 1008 / 10041 |
| 11 | | 05'03" (+00'13") | 998 / 11040 |
| 12 | | 05'01" (+00'11") | 1012 / 12053 |
| 13 | | 05'10" (+00'20") | 1007 / 13060 |
| 14 | | 05'11" (+00'21") | 999 / 14060 |
| 15 | | 05'17" (+00'27") | 1004 / 15064 |
| 16 | | 06'16" (+01'26") | 1001 / 16066 |
| 17 | | 05'16" (+00'26") | 1006 / 17073 |
| 18 | | 05'17" (+00'27") | 999 / 18073 |
| 19 | | 06'16" (+01'26") | 1001 / 19074 |
| 20 | | 05'32" (+00'42") | 1007 / 20082 |
| 21 | | 05'45" (+00'55") | 1011 / 21093 |
| 22 | | 05'43" (+00'53") | 996 / 22089 |
| 23 | | 06'37" (+01'47") | 1017 / 23107 |
| 24 | | 06'57" (+02'07") | 991 / 24098 |
| 25 | | 06'07" (+01'17") | 1008 / 25107 |
| 26 | | 05'53" (+01'03") | 308 / 25415 |
高雄馬倒數14天......
唉呀呀～
這種狀況
高雄馬愈來愈沒信心在4：30前回來嚕.....
跑至20k左大腿快抽筋了
再硬撐5k至25k
雖然很想撐到30k
但~真的跑不動了~
這下高雄馬能不能跑完都有問題了...
2月累積里程 :
208.91 km 
Minzno(美津濃) WAVE RIDER 19(螢光綠) 累積 :
2395.0 kmAndroid - asus ASUS_Z012DA 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'52" | 00:13'03" |
| 3 | 05'09" | 00:18'12" |
| 4 | 05'08" | 00:23'20" |
| 5 | 05'02" | 00:28'22" |
| 6 | 04'55" | 00:33'17" |
| 7 | 04'49" | 00:38'06" |
| 8 | 04'56" | 00:43'02" |
| 9 | 04'49" | 00:47'51" |
| 10 | 05'04" | 00:52'55" |
| 11 | 05'02" | 00:57'57" |
| 12 | 05'00" | 01:02'57" |
| 13 | 05'14" | 01:08'11" |
| 14 | 05'06" | 01:13'17" |
| 15 | 05'17" | 01:18'34" |
| 16 | 06'19" | 01:24'53" |
| 17 | 05'18" | 01:30'11" |
| 18 | 05'16" | 01:35'27" |
| 19 | 06'18" | 01:41'45" |
| 20 | 05'30" | 01:47'15" |
| 21 | 05'44" | 01:52'59" |
| 22 | 05'44" | 01:58'43" |
| 23 | 06'35" | 02:05'18" |
| 24 | 07'02" | 02:12'20" |
| 25 | 05'59" | 02:18'19" |
| 25.3 | 08'07" | 02:20'50" |
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