10.0 km | 01:09:18 | 06:55/km日期: 2018-02-12 11:29 - 地點: 一午汐運 - 卡路里: 454 Cal - 平均步頻: 174
Pace: 06'38" / 07'20" / 07'00" / 06'58" / 06'56" / 08'16" / 09'26" / 08'07" / 07'49" / 07'30" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" | 1000 / 1000 |
2 | | 06'53" (+00'15") | 1000 / 2000 |
3 | | 07'00" (+00'22") | 1000 / 3000 |
4 | | 06'57" (+00'19") | 1000 / 4000 |
5 | | 06'56" (+00'18") | 1000 / 5000 |
6 | | 06'54" (+00'16") | 1000 / 6000 |
7 | | 06'54" (+00'16") | 1000 / 7000 |
8 | | 06'54" (+00'16") | 1000 / 8000 |
9 | | 07'03" (+00'25") | 1000 / 9000 |
10 | | 07'00" (+00'22") | 1000 / 10000 |
11 | | 05'53" | 11 / 10011 |
2月累積里程 :
226.00 km Brooks Pure Cadence 4紫 累積 :
2060.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 07'20" | 00:13'58" |
3 | 07'00" | 00:20'58" |
4 | 06'58" | 00:27'56" |
5 | 06'56" | 00:34'52" |
6 | 08'16" | 00:43'08" |
7 | 09'26" | 00:52'34" |
8 | 08'07" | 01:00'41" |
9 | 07'49" | 01:08'30" |
10 | 07'30" | 01:16'00" |
10.0 | 05'42" | 01:16'04" |