14.8 km | 01:32:56 | 06:17/km日期: 2018-02-04 13:24 - 卡路里: 621 Cal
Pace: 06'09" / 06'20" / 06'16" / 05'59" / 06'12" / 06'10" / 05'58" / 06'23" / 06'20" / 06'09" / 06'31" / 06'31" / 06'19" / 06'15" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 485 / 485 |
| 2 | | 06'13" (+00'15") | 503 / 988 |
| 3 | | 06'23" (+00'25") | 518 / 1507 |
| 4 | | 06'09" (+00'11") | 492 / 1999 |
| 5 | | 06'13" (+00'15") | 508 / 2508 |
| 6 | | 06'19" (+00'21") | 489 / 2998 |
| 7 | | 05'58" | 499 / 3497 |
| 8 | | 05'59" (+00'01") | 500 / 3997 |
| 9 | | 06'04" (+00'06") | 499 / 4497 |
| 10 | | 06'18" (+00'20") | 502 / 4999 |
| 11 | | 06'02" (+00'04") | 499 / 5498 |
| 12 | | 06'19" (+00'21") | 497 / 5996 |
| 13 | | 05'58" | 513 / 6510 |
| 14 | | 06'06" (+00'08") | 490 / 7001 |
| 15 | | 06'06" (+00'08") | 509 / 7510 |
| 16 | | 06'29" (+00'31") | 503 / 8013 |
| 17 | | 06'08" (+00'10") | 496 / 8510 |
| 18 | | 06'34" (+00'36") | 499 / 9009 |
| 19 | | 06'12" (+00'14") | 504 / 9514 |
| 20 | | 06'11" (+00'13") | 486 / 10000 |
| 21 | | 06'15" (+00'17") | 500 / 10501 |
| 22 | | 06'37" (+00'39") | 510 / 11012 |
| 23 | | 06'19" (+00'21") | 503 / 11515 |
| 24 | | 06'40" (+00'42") | 499 / 12014 |
| 25 | | 06'23" (+00'25") | 494 / 12509 |
| 26 | | 06'16" (+00'18") | 502 / 13012 |
| 27 | | 06'18" (+00'20") | 490 / 13502 |
| 28 | | 06'19" (+00'21") | 514 / 14017 |
| 29 | | 06'35" (+00'37") | 500 / 14518 |
| 30 | | 07'25" (+01'27") | 269 / 14787 |
2月累積里程 : 181.83 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'20" | 00:12'29" |
| 3 | 06'16" | 00:18'45" |
| 4 | 05'59" | 00:24'44" |
| 5 | 06'12" | 00:30'56" |
| 6 | 06'10" | 00:37'06" |
| 7 | 05'58" | 00:43'04" |
| 8 | 06'23" | 00:49'27" |
| 9 | 06'20" | 00:55'47" |
| 10 | 06'09" | 01:01'56" |
| 11 | 06'31" | 01:08'27" |
| 12 | 06'31" | 01:14'58" |
| 13 | 06'19" | 01:21'17" |
| 14 | 06'15" | 01:27'32" |
| 14.8 | 06'51" | 01:32'56" |
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