18.4 km | 01:52:18 | 06:05/km日期: 2018-02-15 05:33 - 總爬升: 574 m - 平均心率: 150 - 卡路里: 1127 Cal - 溫度: 15°C - 濕度: 78%
Pace: 07'09" / 07'42" / 06'01" / 05'34" / 05'49" / 06'46" / 07'01" / 06'45" / 07'23" / 09'07" / 04'45" / 04'45" / 04'41" / 05'04" / 06'31" / 07'00" / 05'44" / 05'07" / 10'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
312.41 km Saucony Kinvara 6 累積 :
1912.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'42" | 00:14'51" |
3 | 06'01" | 00:20'52" |
4 | 05'34" | 00:26'26" |
5 | 05'49" | 00:32'15" |
6 | 06'46" | 00:39'01" |
7 | 07'01" | 00:46'02" |
8 | 06'45" | 00:52'47" |
9 | 07'23" | 01:00'10" |
10 | 09'07" | 01:09'17" |
11 | 04'45" | 01:14'02" |
12 | 04'45" | 01:18'47" |
13 | 04'41" | 01:23'28" |
14 | 05'04" | 01:28'32" |
15 | 06'31" | 01:35'03" |
16 | 07'00" | 01:42'03" |
17 | 05'44" | 01:47'47" |
18 | 05'07" | 01:52'54" |
18.4 | 10'51" | 01:57'21" |