8.9 km | 00:43:42 | 04:55/km日期: 2018-02-16 09:41 - 平均心率: 163 - 卡路里: 584 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83%
Pace: 04'52" / 04'42" / 04'57" / 04'51" / 04'57" / 04'59" / 05'01" / 05'05" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'07") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 04'57" (+00'16") | 1000 / 3000 |
| 4 | | 04'51" (+00'10") | 1000 / 4000 |
| 5 | | 04'57" (+00'16") | 1000 / 5000 |
| 6 | | 04'58" (+00'17") | 1000 / 6000 |
| 7 | | 05'01" (+00'20") | 1000 / 7000 |
| 8 | | 05'04" (+00'23") | 1000 / 8000 |
| 9 | | 04'59" (+00'18") | 879 / 8879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 126.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'42" | 00:09'34" |
| 3 | 04'57" | 00:14'31" |
| 4 | 04'51" | 00:19'22" |
| 5 | 04'57" | 00:24'19" |
| 6 | 04'59" | 00:29'18" |
| 7 | 05'01" | 00:34'19" |
| 8 | 05'05" | 00:39'24" |
| 8.9 | 04'58" | 00:43'46" |
展開計圈分析
留言 
