15.2 km | 01:13:15 | 04:49/km日期: 2014-01-11 18:23 - 地點: 老地方 - 天氣: 涼爽 - 卡路里: 828 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'01" / 04'53" / 04'50" / 04'57" / 04'51" / 04'46" / 04'41" / 04'43" / 04'48" / 05'43" / 04'48" / 04'50" / 04'52" / 04'51" / 04'44" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'21") | 1000 / 1000 |
| 2 | | 04'53" (+00'13") | 1000 / 2000 |
| 3 | | 04'50" (+00'10") | 1000 / 3000 |
| 4 | | 04'56" (+00'16") | 1000 / 4000 |
| 5 | | 04'51" (+00'11") | 1000 / 5000 |
| 6 | | 04'46" (+00'06") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 04'42" (+00'02") | 1000 / 8000 |
| 9 | | 04'48" (+00'08") | 1000 / 9000 |
| 10 | | 04'51" (+00'11") | 1000 / 10000 |
| 11 | | 04'48" (+00'08") | 1000 / 11000 |
| 12 | | 04'49" (+00'09") | 1000 / 12000 |
| 13 | | 04'51" (+00'11") | 1000 / 13000 |
| 14 | | 04'51" (+00'11") | 1000 / 14000 |
| 15 | | 04'43" (+00'03") | 1000 / 15000 |
| 16 | | 04'07" | 199 / 15199 |
可能是休太多天沒跑.今晚跑這配速有點喘.腿有點重.
1月累積里程 : 187.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'53" | 00:09'54" |
| 3 | 04'50" | 00:14'44" |
| 4 | 04'57" | 00:19'41" |
| 5 | 04'51" | 00:24'32" |
| 6 | 04'46" | 00:29'18" |
| 7 | 04'41" | 00:33'59" |
| 8 | 04'43" | 00:38'42" |
| 9 | 04'48" | 00:43'30" |
| 10 | 05'43" | 00:49'13" |
| 11 | 04'48" | 00:54'01" |
| 12 | 04'50" | 00:58'51" |
| 13 | 04'52" | 01:03'43" |
| 14 | 04'51" | 01:08'34" |
| 15 | 04'44" | 01:13'18" |
| 15.2 | 04'05" | 01:14'07" |
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