10.4 km | 00:51:44 | 04:57/km日期: 2018-02-18 08:42 - 平均心率: 135 - 卡路里: 419 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'08" / 04'50" / 07'01" / 04'49" / 05'40" / 08'24" / 05'02" / 04'56" / 05'01" / 04'59" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'22") | 1000 / 1000 |
2 | | 04'50" (+00'05") | 1000 / 2000 |
3 | | 04'45" | 1000 / 3000 |
4 | | 04'49" (+00'04") | 1000 / 4000 |
5 | | 04'57" (+00'12") | 1000 / 5000 |
6 | | 04'57" (+00'12") | 1000 / 6000 |
7 | | 05'01" (+00'16") | 1000 / 7000 |
8 | | 04'55" (+00'10") | 1000 / 8000 |
9 | | 05'00" (+00'15") | 1000 / 9000 |
10 | | 04'59" (+00'14") | 1000 / 10000 |
11 | | 05'31" (+00'46") | 419 / 10419 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 187.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'50" | 00:09'58" |
3 | 07'01" | 00:16'59" |
4 | 04'49" | 00:21'48" |
5 | 05'40" | 00:27'28" |
6 | 08'24" | 00:35'52" |
7 | 05'02" | 00:40'54" |
8 | 04'56" | 00:45'50" |
9 | 05'01" | 00:50'51" |
10 | 04'59" | 00:55'50" |
10.4 | 05'31" | 00:58'09" |