21.0 km | 02:42:06 | 07:42/km日期: 2018-02-18 20:47 - 平均心率: 157 - 卡路里: 1854 Cal - 總步數: 26472 - 平均步頻: 163 - 平均步幅: 79 cm - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'48" / 06'31" / 07'06" / 07'09" / 07'15" / 07'20" / 07'24" / 07'18" / 07'17" / 07'18" / 07'23" / 07'39" / 07'34" / 07'43" / 07'35" / 07'56" / 08'46" / 07'46" / 08'57" / 10'25" / 07'59" / 45'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+00'26") | 1009 / 1009 | 160 / 90 |
2 | | 06'24" | 1009 / 2018 | 172 / 90 |
3 | | 07'04" (+00'40") | 1004 / 3022 | 169 / 83 |
4 | | 07'09" (+00'45") | 1009 / 4031 | 170 / 81 |
5 | | 07'07" (+00'43") | 1004 / 5036 | 170 / 82 |
6 | | 07'21" (+00'57") | 1005 / 6042 | 170 / 79 |
7 | | 07'17" (+00'53") | 1002 / 7044 | 169 / 80 |
8 | | 07'20" (+00'56") | 1004 / 8049 | 169 / 80 |
9 | | 07'12" (+00'48") | 1005 / 9054 | 169 / 81 |
10 | | 07'18" (+00'54") | 1008 / 10062 | 169 / 80 |
11 | | 07'18" (+00'54") | 1007 / 11070 | 169 / 80 |
12 | | 07'45" (+01'21") | 1002 / 12072 | 162 / 79 |
13 | | 07'31" (+01'07") | 1003 / 13076 | 168 / 78 |
14 | | 07'48" (+01'24") | 1003 / 14079 | 160 / 80 |
15 | | 07'31" (+01'07") | 1005 / 15085 | 167 / 79 |
16 | | 07'56" (+01'32") | 1002 / 16088 | 165 / 75 |
17 | | 08'43" (+02'19") | 1006 / 17094 | 153 / 74 |
18 | | 07'43" (+01'19") | 1004 / 18099 | 167 / 77 |
19 | | 08'54" (+02'30") | 1001 / 19100 | 148 / 75 |
20 | | 10'30" (+04'06") | 1001 / 20101 | 136 / 69 |
21 | | 07'58" (+01'34") | 1002 / 21104 | 163 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 : 80.93 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'31" | 00:13'19" |
3 | 07'06" | 00:20'25" |
4 | 07'09" | 00:27'34" |
5 | 07'15" | 00:34'49" |
6 | 07'20" | 00:42'09" |
7 | 07'24" | 00:49'33" |
8 | 07'18" | 00:56'51" |
9 | 07'17" | 01:04'08" |
10 | 07'18" | 01:11'26" |
11 | 07'23" | 01:18'49" |
12 | 07'39" | 01:26'28" |
13 | 07'34" | 01:34'02" |
14 | 07'43" | 01:41'45" |
15 | 07'35" | 01:49'20" |
16 | 07'56" | 01:57'16" |
17 | 08'46" | 02:06'02" |
18 | 07'46" | 02:13'48" |
19 | 08'57" | 02:22'45" |
20 | 10'25" | 02:33'10" |
21 | 07'59" | 02:41'09" |
21.0 | 45'01" | 02:42'06" |