15.1 km | 01:18:32 | 05:12/km日期: 2018-02-19 08:04 - 總爬升: 165 m - 平均心率: 155 - 卡路里: 800 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 80%
Pace: 05'34" / 05'11" / 05'17" / 05'20" / 05'13" / 05'02" / 05'03" / 05'19" / 05'29" / 05'01" / 05'05" / 05'04" / 05'09" / 05'20" / 05'06" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'33") | 1000 / 1000 |
| 2 | | 05'11" (+00'10") | 1000 / 2000 |
| 3 | | 05'16" (+00'15") | 1000 / 3000 |
| 4 | | 05'20" (+00'19") | 1000 / 4000 |
| 5 | | 05'13" (+00'12") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'03" (+00'02") | 1000 / 7000 |
| 8 | | 05'18" (+00'17") | 1000 / 8000 |
| 9 | | 05'28" (+00'27") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'05" (+00'04") | 1000 / 11000 |
| 12 | | 05'03" (+00'02") | 1000 / 12000 |
| 13 | | 05'09" (+00'08") | 1000 / 13000 |
| 14 | | 05'19" (+00'18") | 1000 / 14000 |
| 15 | | 05'06" (+00'05") | 1000 / 15000 |
| 16 | | 04'57" | 64 / 15064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 :
151.30 km 
Topo Athletic Runventure 累積 :
317.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'11" | 00:10'45" |
| 3 | 05'17" | 00:16'02" |
| 4 | 05'20" | 00:21'22" |
| 5 | 05'13" | 00:26'35" |
| 6 | 05'02" | 00:31'37" |
| 7 | 05'03" | 00:36'40" |
| 8 | 05'19" | 00:41'59" |
| 9 | 05'29" | 00:47'28" |
| 10 | 05'01" | 00:52'29" |
| 11 | 05'05" | 00:57'34" |
| 12 | 05'04" | 01:02'38" |
| 13 | 05'09" | 01:07'47" |
| 14 | 05'20" | 01:13'07" |
| 15 | 05'06" | 01:18'13" |
| 15.1 | 04'56" | 01:18'32" |
展開計圈分析
留言 
