11.0 km | 00:51:25 | 04:40/km日期: 2017-12-30 17:29 - 卡路里: 778 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 05'18" / 05'02" / 09'55" / 04'38" / 04'37" / 04'21" / 04'39" / 04'18" / 04'58" / 04'25" / 04'12" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'06") | 1000 / 1000 |
2 | | 05'02" (+00'51") | 1000 / 2000 |
3 | | 04'55" (+00'44") | 1000 / 3000 |
4 | | 04'37" (+00'26") | 1000 / 4000 |
5 | | 04'37" (+00'26") | 1000 / 5000 |
6 | | 04'20" (+00'09") | 1000 / 6000 |
7 | | 04'38" (+00'27") | 1000 / 7000 |
8 | | 04'18" (+00'07") | 1000 / 8000 |
9 | | 04'57" (+00'46") | 1000 / 9000 |
10 | | 04'25" (+00'14") | 1000 / 10000 |
11 | | 04'11" | 1000 / 11000 |
12 | | 03'27" | 11 / 11011 |
12月累積里程 : 200.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'02" | 00:10'20" |
3 | 09'55" | 00:20'15" |
4 | 04'38" | 00:24'53" |
5 | 04'37" | 00:29'30" |
6 | 04'21" | 00:33'51" |
7 | 04'39" | 00:38'30" |
8 | 04'18" | 00:42'48" |
9 | 04'58" | 00:47'46" |
10 | 04'25" | 00:52'11" |
11 | 04'12" | 00:56'23" |
11.0 | 02'59" | 00:56'25" |