21.3 km | 02:00:02 | 05:37/km日期: 2018-02-20 15:28 - 總爬升: 556 m - 平均心率: 140 - 卡路里: 1067 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 67% - PM2.5: 普通(51)
Pace: 06'50" / 05'10" / 05'13" / 06'16" / 05'45" / 06'03" / 06'32" / 06'14" / 06'06" / 06'27" / 06'41" / 05'09" / 04'53" / 04'44" / 04'47" / 04'39" / 04'21" / 06'57" / 05'54" / 04'52" / 05'08" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'27") | 1000 / 1000 |
| 2 | | 05'10" (+00'49") | 1000 / 2000 |
| 3 | | 05'12" (+00'51") | 1000 / 3000 |
| 4 | | 06'16" (+01'55") | 1000 / 4000 |
| 5 | | 05'44" (+01'23") | 1000 / 5000 |
| 6 | | 06'03" (+01'42") | 1000 / 6000 |
| 7 | | 06'31" (+02'10") | 1000 / 7000 |
| 8 | | 06'14" (+01'53") | 1000 / 8000 |
| 9 | | 06'06" (+01'45") | 1000 / 9000 |
| 10 | | 06'26" (+02'05") | 1000 / 10000 |
| 11 | | 06'41" (+02'20") | 1000 / 11000 |
| 12 | | 05'08" (+00'47") | 1000 / 12000 |
| 13 | | 04'52" (+00'31") | 1000 / 13000 |
| 14 | | 04'43" (+00'22") | 1000 / 14000 |
| 15 | | 04'46" (+00'25") | 1000 / 15000 |
| 16 | | 04'39" (+00'18") | 1000 / 16000 |
| 17 | | 04'21" | 1000 / 17000 |
| 18 | | 06'56" (+02'35") | 1000 / 18000 |
| 19 | | 05'54" (+01'33") | 1000 / 19000 |
| 20 | | 04'51" (+00'30") | 1000 / 20000 |
| 21 | | 05'08" (+00'47") | 1000 / 21000 |
| 22 | | 04'17" | 318 / 21318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 250.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'10" | 00:12'00" |
| 3 | 05'13" | 00:17'13" |
| 4 | 06'16" | 00:23'29" |
| 5 | 05'45" | 00:29'14" |
| 6 | 06'03" | 00:35'17" |
| 7 | 06'32" | 00:41'49" |
| 8 | 06'14" | 00:48'03" |
| 9 | 06'06" | 00:54'09" |
| 10 | 06'27" | 01:00'36" |
| 11 | 06'41" | 01:07'17" |
| 12 | 05'09" | 01:12'26" |
| 13 | 04'53" | 01:17'19" |
| 14 | 04'44" | 01:22'03" |
| 15 | 04'47" | 01:26'50" |
| 16 | 04'39" | 01:31'29" |
| 17 | 04'21" | 01:35'50" |
| 18 | 06'57" | 01:42'47" |
| 19 | 05'54" | 01:48'41" |
| 20 | 04'52" | 01:53'33" |
| 21 | 05'08" | 01:58'41" |
| 21.3 | 04'17" | 02:00'03" |
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