21.2 km | 02:18:47 | 06:32/km日期: 2018-02-18 15:56 - 平均心率: 149 - 卡路里: 1183 Cal - 總步數: 24690 - 平均步頻: 177 - 平均步幅: 85 cm - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 07'01" / 06'48" / 06'40" / 06'30" / 06'35" / 06'36" / 06'39" / 06'26" / 06'20" / 06'44" / 06'35" / 06'25" / 06'30" / 06'33" / 06'20" / 06'16" / 06'21" / 06'21" / 06'22" / 06'38" / 06'34" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+00'48") | 1009 / 1009 | 177 / 80 |
| 2 | | 06'43" (+00'29") | 1000 / 2009 | 179 / 82 |
| 3 | | 06'37" (+00'23") | 1005 / 3015 | 177 / 84 |
| 4 | | 06'30" (+00'16") | 1008 / 4023 | 177 / 86 |
| 5 | | 06'29" (+00'15") | 1002 / 5026 | 177 / 86 |
| 6 | | 06'36" (+00'22") | 1008 / 6034 | 177 / 85 |
| 7 | | 06'34" (+00'20") | 1000 / 7035 | 176 / 85 |
| 8 | | 06'26" (+00'12") | 1008 / 8044 | 177 / 87 |
| 9 | | 06'14" | 1002 / 9047 | 178 / 89 |
| 10 | | 06'43" (+00'29") | 1002 / 10049 | 177 / 83 |
| 11 | | 06'34" (+00'20") | 1000 / 11050 | 176 / 86 |
| 12 | | 06'27" (+00'13") | 1000 / 12050 | 178 / 86 |
| 13 | | 06'30" (+00'16") | 1003 / 13054 | 177 / 86 |
| 14 | | 06'34" (+00'20") | 1001 / 14056 | 177 / 85 |
| 15 | | 06'20" (+00'06") | 1007 / 15063 | 178 / 88 |
| 16 | | 06'15" (+00'01") | 1000 / 16063 | 177 / 90 |
| 17 | | 06'21" (+00'07") | 1003 / 17067 | 180 / 87 |
| 18 | | 06'19" (+00'05") | 1005 / 18073 | 178 / 88 |
| 19 | | 06'18" (+00'04") | 1004 / 19078 | 179 / 88 |
| 20 | | 06'40" (+00'26") | 1009 / 20087 | 180 / 83 |
| 21 | | 06'29" (+00'15") | 1001 / 21089 | 176 / 87 |
| 22 | | 06'34" (+00'20") | 203 / 21292 | 175 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 63.72 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'48" | 00:13'49" |
| 3 | 06'40" | 00:20'29" |
| 4 | 06'30" | 00:26'59" |
| 5 | 06'35" | 00:33'34" |
| 6 | 06'36" | 00:40'10" |
| 7 | 06'39" | 00:46'49" |
| 8 | 06'26" | 00:53'15" |
| 9 | 06'20" | 00:59'35" |
| 10 | 06'44" | 01:06'19" |
| 11 | 06'35" | 01:12'54" |
| 12 | 06'25" | 01:19'19" |
| 13 | 06'30" | 01:25'49" |
| 14 | 06'33" | 01:32'22" |
| 15 | 06'20" | 01:38'42" |
| 16 | 06'16" | 01:44'58" |
| 17 | 06'21" | 01:51'19" |
| 18 | 06'21" | 01:57'40" |
| 19 | 06'22" | 02:04'02" |
| 20 | 06'38" | 02:10'40" |
| 21 | 06'34" | 02:17'14" |
| 21.2 | 07'38" | 02:18'47" |
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