10.0 km | 00:50:10 | 05:00/km日期: 2018-02-21 16:17 - 總爬升: 126 m - 卡路里: 731 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(25)
Pace: 05'18" / 05'08" / 05'02" / 04'55" / 04'59" / 05'02" / 04'57" / 05'02" / 05'04" / 04'41" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'37") | 1000 / 1000 |
2 | | 05'08" (+00'27") | 1000 / 2000 |
3 | | 05'02" (+00'21") | 1000 / 3000 |
4 | | 04'54" (+00'13") | 1000 / 4000 |
5 | | 04'59" (+00'18") | 1000 / 5000 |
6 | | 05'01" (+00'20") | 1000 / 6000 |
7 | | 04'57" (+00'16") | 1000 / 7000 |
8 | | 05'01" (+00'20") | 1000 / 8000 |
9 | | 05'03" (+00'22") | 1000 / 9000 |
10 | | 04'41" | 1000 / 10000 |
11 | | 03'51" | 11 / 10011 |
2月累積里程 : 27.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'08" | 00:10'26" |
3 | 05'02" | 00:15'28" |
4 | 04'55" | 00:20'23" |
5 | 04'59" | 00:25'22" |
6 | 05'02" | 00:30'24" |
7 | 04'57" | 00:35'21" |
8 | 05'02" | 00:40'23" |
9 | 05'04" | 00:45'27" |
10 | 04'41" | 00:50'08" |
10.0 | 04'26" | 00:50'11" |