| 50.0 km | 11:57:25 | 14:20/km | 第16馬官方成績 | 日期 | 2018-02-25 | 成績 | 11:57:25 | 總名次 | 95 / 282 | 分組名次 | 68 / 207 | 平均速度 | 14:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'40" (+00'23") | 01:36'41" | | 00:51'01" (+05'44") | | 00:57'20" (+12'03") | 01:53'50" (+17'09") | | 00:56'30" (+11'13") | | 00:56'07" (+10'50") | 02:25'55" (+49'14") | | 01:29'48" (+44'31") | | 00:45'17" | 01:40'31" (+03'50") | | 00:55'14" (+09'57") | | 00:59'13" (+13'56") | 02:15'11" (+38'30") | | 01:15'58" (+30'41") | |
日期: 2018-02-25 07:31 - 總爬升: 2861 m - 地點: The 9 Dragons Ultra 50KM - 平均心率: 150 - 卡路里: 3330 Cal - 平均步頻: 130 - 溫度: 18°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10'30" (+05'30") | 1000 / 1000 | 2 | | 10'12" (+05'12") | 1000 / 2000 | 3 | | 10'22" (+05'22") | 1000 / 3000 | 4 | | 06'33" (+01'33") | 1000 / 4000 | 5 | | 08'01" (+03'01") | 1000 / 5000 |
6 | | 06'20" (+01'20") | 1000 / 6000 | 7 | | 06'19" (+01'19") | 1000 / 7000 | 8 | | 18'11" (+13'11") | 1000 / 8000 | 9 | | 11'35" (+06'35") | 1000 / 9000 | 10 | | 08'34" (+03'34") | 1000 / 10000 | 11 | | 07'11" (+02'11") | 1000 / 11000 | 12 | | 07'16" (+02'16") | 1000 / 12000 | 13 | | 11'05" (+06'05") | 1000 / 13000 | 14 | | 15'44" (+10'44") | 1000 / 14000 | 15 | | 16'00" (+11'00") | 1000 / 15000 | 16 | | 19'48" (+14'48") | 1000 / 16000 | 17 | | 10'11" (+05'11") | 1000 / 17000 | 18 | | 10'10" (+05'10") | 1000 / 18000 | 19 | | 06'45" (+01'45") | 1000 / 19000 | 20 | | 09'34" (+04'34") | 1000 / 20000 | 21 | | 06'58" (+01'58") | 1000 / 21000 | 22 | | 11'34" (+06'34") | 1000 / 22000 | 23 | | 14'10" (+09'10") | 1000 / 23000 | 24 | | 10'23" (+05'23") | 1000 / 24000 | 25 | | 13'00" (+08'00") | 1000 / 25000 | 26 | | 15'29" (+10'29") | 1000 / 26000 | 27 | | 38'26" (+33'26") | 1000 / 27000 | 28 | | 13'50" (+08'50") | 1000 / 28000 | 29 | | 11'11" (+06'11") | 1000 / 29000 | 30 | | 10'49" (+05'49") | 1000 / 30000 | 31 | | 10'02" (+05'02") | 1000 / 31000 | 32 | | 08'05" (+03'05") | 1000 / 32000 | 33 | | 05'00" | 1000 / 33000 | 34 | | 08'02" (+03'02") | 1000 / 34000 | 35 | | 14'06" (+09'06") | 1000 / 35000 | 36 | | 07'05" (+02'05") | 1000 / 36000 | 37 | | 05'31" (+00'31") | 1000 / 37000 | 38 | | 07'25" (+02'25") | 1000 / 38000 | 39 | | 23'47" (+18'47") | 1000 / 39000 | 40 | | 11'22" (+06'22") | 1000 / 40000 | 41 | | 14'18" (+09'18") | 1000 / 41000 | 42 | | 10'39" (+05'39") | 1000 / 42000 | 43 | | 16'34" (+11'34") | 1000 / 43000 | 44 | | 09'16" (+04'16") | 1000 / 44000 | 45 | | 08'22" (+03'22") | 1000 / 45000 | 46 | | 12'52" (+07'52") | 1000 / 46000 | 47 | | 12'04" (+07'04") | 1000 / 47000 | 48 | | 23'16" (+18'16") | 1000 / 48000 | 49 | | 10'52" (+05'52") | 1000 / 49000 | 50 | | 11'30" (+06'30") | 1000 / 50000 | 51 | | 12'56" (+07'56") | 1000 / 51000 | 52 | | 11'44" (+06'44") | 1000 / 52000 | 53 | | 14'00" (+09'00") | 1000 / 53000 | 54 | | 11'03" (+06'03") | 1000 / 54000 | 55 | | 08'21" (+03'21") | 1000 / 55000 | 56 | | 10'12" (+05'12") | 1000 / 56000 | 57 | | 11'15" (+06'15") | 1000 / 57000 | 58 | | 10'23" (+05'23") | 1000 / 58000 | 59 | | 12'37" (+07'37") | 1000 / 59000 | 60 | | 10'19" (+05'19") | 1000 / 60000 | 61 | | 06'45" (+01'45") | 1000 / 61000 | 62 | | 07'09" (+02'09") | 1000 / 62000 |
賽前宣言: PB 賽後評分: Great Support 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 113.76 km Salomon S-Lab Wing (2017) 累積 : 807.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'29" | 00:10'29" | 2 | 10'13" | 00:20'42" | 3 | 10'22" | 00:31'04" | 4 | 06'34" | 00:37'38" | 5 | 08'02" | 00:45'40" | 6 | 08'15" | 00:53'55" | 7 | 04'25" | 00:58'20" | 8 | 18'11" | 01:16'31" | 9 | 11'36" | 01:28'07" | 10 | 08'34" | 01:36'41" | 11 | 07'12" | 01:43'53" | 12 | 07'18" | 01:51'11" | 13 | 11'05" | 02:02'16" | 14 | 15'43" | 02:17'59" | 15 | 16'02" | 02:34'01" | 16 | 19'47" | 02:53'48" | 17 | 10'13" | 03:04'01" | 18 | 10'10" | 03:14'11" | 19 | 06'45" | 03:20'56" | 20 | 09'35" | 03:30'31" | 21 | 06'58" | 03:37'29" | 22 | 13'03" | 03:50'32" | 23 | 12'42" | 04:03'14" | 24 | 10'23" | 04:13'37" | 25 | 13'01" | 04:26'38" | 26 | 16'18" | 04:42'56" | 27 | 37'38" | 05:20'34" | 28 | 13'50" | 05:34'24" | 29 | 11'13" | 05:45'37" | 30 | 10'49" | 05:56'26" | 31 | 10'02" | 06:06'28" | 32 | 08'05" | 06:14'33" | 33 | 05'01" | 06:19'34" | 34 | 08'02" | 06:27'36" | 35 | 14'07" | 06:41'43" | 36 | 07'06" | 06:48'49" | 37 | 05'32" | 06:54'21" | 38 | 07'26" | 07:01'47" | 39 | 23'47" | 07:25'34" | 40 | 11'23" | 07:36'57" | 41 | 14'18" | 07:51'15" | 42 | 10'40" | 08:01'55" | 43 | 16'34" | 08:18'29" | 44 | 09'17" | 08:27'46" | 45 | 08'24" | 08:36'10" | 46 | 12'51" | 08:49'01" | 47 | 12'06" | 09:01'07" | 48 | 23'16" | 09:24'23" | 49 | 10'52" | 09:35'15" | 50 | 16'53" | 09:52'08" | 51 | 07'33" | 09:59'41" | 52 | 11'46" | 10:11'27" | 53 | 14'00" | 10:25'27" | 54 | 11'03" | 10:36'30" | 55 | 08'22" | 10:44'52" | 56 | 10'14" | 10:55'06" | 57 | 11'15" | 11:06'21" | 58 | 10'24" | 11:16'45" | 59 | 12'37" | 11:29'22" | 60 | 10'19" | 11:39'41" | 61 | 06'46" | 11:46'27" | 62 | 07'09" | 11:53'36" | 62.5 | 07'16" | 11:57'25" |
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