6.8 km | 00:40:51 | 05:59/km日期: 2014-01-15 09:49 - 地點: 迎曦湖 - 天氣: 大太陽 - 卡路里: 313 Cal - 溫度: 28°C - 濕度: 81%
Pace: 06'07" / 06'05" / 05'53" / 06'09" / 05'51" / 05'54" / 05'49" /
基本訓練
Keane -- Nothing In My Way
Keane -- Try Again
Keane -- My Shadow
Keane -- Hamburg Song
Keane -- Is It Any Wonder?
Keane -- Atlantic
Keane -- Spiralling
Keane -- This Is The Last Time
Keane -- Crystal Ball
Keane -- Perfect Symmetry
Keane -- Won't Be Broken
1月累積里程 : 119.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'05" | 00:12'12" |
| 3 | 05'53" | 00:18'05" |
| 4 | 06'09" | 00:24'14" |
| 5 | 05'51" | 00:30'05" |
| 6 | 05'54" | 00:35'59" |
| 8.2 | 02'10" | 00:40'45" |
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