全馬 | 05:29:46 | 07:48/km | 第8馬官方成績 |
日期 | 2018-02-25 |
成績 | 05:29:46 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'38" (+05'03") | 00:58'21" (+04'24") |
| 00:26'43" (+00'08") |
| 00:26'35" | 00:53'57" |
| 00:27'22" (+00'47") |
| 00:30'29" (+03'54") | 01:03'44" (+09'47") |
| 00:33'15" (+06'40") |
| 00:49'27" (+22'52") | 01:57'21" (+03'24") |
| 01:07'54" (+41'19") |
|
日期: 2018-02-25 06:20 - 總爬升: 839 m - 地點: 世運主場館 - 天氣: 爆熱 - 平均心率: 144 - 卡路里: 2459 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'36") | 1000 / 1000 |
2 | | 06'24" (+01'44") | 1000 / 2000 |
3 | | 06'34" (+01'54") | 1000 / 3000 |
4 | | 05'43" (+01'03") | 1000 / 4000 |
5 | | 05'38" (+00'58") | 1000 / 5000 |
6 | | 05'47" (+01'07") | 1000 / 6000 |
7 | | 05'18" (+00'38") | 1000 / 7000 |
8 | | 05'19" (+00'39") | 1000 / 8000 |
9 | | 05'08" (+00'28") | 1000 / 9000 |
10 | | 05'10" (+00'30") | 1000 / 10000 |
11 | | 05'52" (+01'12") | 1000 / 11000 |
12 | | 04'40" | 1000 / 12000 |
13 | | 05'39" (+00'59") | 1000 / 13000 |
14 | | 05'08" (+00'28") | 1000 / 14000 |
15 | | 05'13" (+00'33") | 1000 / 15000 |
16 | | 05'23" (+00'43") | 1000 / 16000 |
17 | | 05'15" (+00'35") | 1000 / 17000 |
18 | | 05'35" (+00'55") | 1000 / 18000 |
19 | | 05'25" (+00'45") | 1000 / 19000 |
20 | | 05'42" (+01'02") | 1000 / 20000 |
21 | | 05'46" (+01'06") | 1000 / 21000 |
22 | | 05'24" (+00'44") | 1000 / 22000 |
23 | | 07'10" (+02'30") | 1000 / 23000 |
24 | | 05'37" (+00'57") | 1000 / 24000 |
25 | | 06'30" (+01'50") | 1000 / 25000 |
26 | | 05'45" (+01'05") | 1000 / 26000 |
27 | | 05'39" (+00'59") | 1000 / 27000 |
28 | | 06'30" (+01'50") | 1000 / 28000 |
29 | | 07'38" (+02'58") | 1000 / 29000 |
30 | | 07'41" (+03'01") | 1000 / 30000 |
31 | | 08'07" (+03'27") | 1000 / 31000 |
32 | | 07'17" (+02'37") | 1000 / 32000 |
33 | | 11'04" (+06'24") | 1000 / 33000 |
34 | | 11'48" (+07'08") | 1000 / 34000 |
35 | | 11'09" (+06'29") | 1000 / 35000 |
36 | | 14'36" (+09'56") | 1000 / 36000 |
37 | | 11'24" (+06'44") | 1000 / 37000 |
38 | | 18'43" (+14'03") | 1000 / 38000 |
39 | | 11'51" (+07'11") | 1000 / 39000 |
40 | | 11'18" (+06'38") | 1000 / 40000 |
41 | | 18'50" (+14'10") | 1000 / 41000 |
42 | | 11'38" (+06'58") | 1000 / 42000 |
43 | | 10'10" (+05'30") | 580 / 42580 |
跑到後面爆掉了,橫隔膜抽筋,腿也跟著抽筋,變步兵到完賽,有夠慘的。
賽後評分: 除了車輛行使的民眾們不支持外,其它都很棒,感謝各路口維持交通的志工跟警察,你們辛苦了。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
105.19 km 母子鱷魚 第三代Y拖 累積 :
1822.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'25" | 00:13'42" |
3 | 06'34" | 00:20'16" |
4 | 05'44" | 00:26'00" |
5 | 05'38" | 00:31'38" |
6 | 05'47" | 00:37'25" |
7 | 05'19" | 00:42'44" |
8 | 05'19" | 00:48'03" |
9 | 05'08" | 00:53'11" |
10 | 05'10" | 00:58'21" |
11 | 05'53" | 01:04'14" |
12 | 04'40" | 01:08'54" |
13 | 05'40" | 01:14'34" |
14 | 05'08" | 01:19'42" |
15 | 05'14" | 01:24'56" |
16 | 05'23" | 01:30'19" |
17 | 05'16" | 01:35'35" |
18 | 05'35" | 01:41'10" |
19 | 05'26" | 01:46'36" |
20 | 05'42" | 01:52'18" |
21 | 05'47" | 01:58'05" |
22 | 05'24" | 02:03'29" |
23 | 07'10" | 02:10'39" |
24 | 05'38" | 02:16'17" |
25 | 06'30" | 02:22'47" |
26 | 05'46" | 02:28'33" |
27 | 05'39" | 02:34'12" |
28 | 06'30" | 02:40'42" |
29 | 07'39" | 02:48'21" |
30 | 07'41" | 02:56'02" |
31 | 08'08" | 03:04'10" |
32 | 07'17" | 03:11'27" |
33 | 11'05" | 03:22'32" |
34 | 11'48" | 03:34'20" |
35 | 11'09" | 03:45'29" |
36 | 14'37" | 04:00'06" |
37 | 11'24" | 04:11'30" |
38 | 18'43" | 04:30'13" |
39 | 11'52" | 04:42'05" |
40 | 11'18" | 04:53'23" |
41 | 18'51" | 05:12'14" |
42 | 11'39" | 05:23'53" |
42.6 | 10'11" | 05:29'48" |