15.4 km | 01:38:41 | 06:25/km日期: 2014-01-15 16:11 - 總爬升: 375 m - 卡路里: 1079 Cal - 溫度: 21°C - 濕度: 32%
Pace: 05'31" / 05'40" / 06'22" / 08'09" / 08'47" / 08'44" / 10'22" / 06'17" / 05'09" / 05'04" / 05'17" / 05'18" / 05'04" / 05'28" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'28") | 1013 / 1013 |
| 2 | | 05'38" (+00'36") | 1004 / 2017 |
| 3 | | 06'23" (+01'21") | 1000 / 3018 |
| 4 | | 08'10" (+03'08") | 1002 / 4020 |
| 5 | | 08'47" (+03'45") | 999 / 5020 |
| 6 | | 08'45" (+03'43") | 1004 / 6025 |
| 7 | | 10'20" (+05'18") | 1002 / 7027 |
| 8 | | 06'12" (+01'10") | 1010 / 8038 |
| 9 | | 05'07" (+00'05") | 1008 / 9046 |
| 10 | | 05'02" | 1003 / 10050 |
| 11 | | 05'18" (+00'16") | 999 / 11049 |
| 12 | | 05'16" (+00'14") | 1004 / 12053 |
| 13 | | 05'03" (+00'01") | 997 / 13051 |
| 14 | | 05'30" (+00'28") | 1000 / 14052 |
| 15 | | 05'24" (+00'22") | 999 / 15051 |
1月累積里程 : 203.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'40" | 00:11'11" |
| 3 | 06'22" | 00:17'33" |
| 4 | 08'09" | 00:25'42" |
| 5 | 08'47" | 00:34'29" |
| 6 | 08'44" | 00:43'13" |
| 7 | 10'22" | 00:53'35" |
| 8 | 06'17" | 00:59'52" |
| 9 | 05'09" | 01:05'01" |
| 10 | 05'04" | 01:10'05" |
| 11 | 05'17" | 01:15'22" |
| 12 | 05'18" | 01:20'40" |
| 13 | 05'04" | 01:25'44" |
| 14 | 05'28" | 01:31'12" |
| 15 | 05'26" | 01:36'38" |
| 15.4 | 05'32" | 01:38'41" |
展開計圈分析
留言 
