8.0 km | 00:54:45 | 06:50/km日期: 2018-02-27 21:07 - 平均心率: 166 - 卡路里: 451 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 82% - PM2.5: 普通(52)
Pace: 06'39" / 06'41" / 06'41" / 06'47" / 07'12" / 06'58" / 06'50" / 06'53" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" | 1000 / 1000 |
2 | | 06'41" (+00'03") | 1000 / 2000 |
3 | | 06'40" (+00'02") | 1000 / 3000 |
4 | | 06'47" (+00'09") | 1000 / 4000 |
5 | | 07'11" (+00'33") | 1000 / 5000 |
6 | | 06'58" (+00'20") | 1000 / 6000 |
7 | | 06'49" (+00'11") | 1000 / 7000 |
8 | | 06'53" (+00'15") | 1000 / 8000 |
9 | | 12'01" (+05'23") | 6 / 8006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
27.49 km Mizuno Inspire 11 累積 :
1950.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'41" | 00:13'20" |
3 | 06'41" | 00:20'01" |
4 | 06'47" | 00:26'48" |
5 | 07'12" | 00:34'00" |
6 | 06'58" | 00:40'58" |
7 | 06'50" | 00:47'48" |
8 | 06'53" | 00:54'41" |
8.0 | 12'43" | 00:54'46" |