16.1 km | 01:28:22 | 05:30/km日期: 2018-02-28 16:54 - 平均心率: 173 - 卡路里: 809 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 88% - PM2.5: 普通(40)
Pace: 06'09" / 05'45" / 05'41" / 05'40" / 05'36" / 05'37" / 05'41" / 05'28" / 05'19" / 05'12" / 05'16" / 05'09" / 05'12" / 05'21" / 05'16" / 05'41" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'00") | 1000 / 1000 |
2 | | 05'45" (+00'36") | 1000 / 2000 |
3 | | 05'41" (+00'32") | 1000 / 3000 |
4 | | 05'39" (+00'30") | 1000 / 4000 |
5 | | 05'36" (+00'27") | 1000 / 5000 |
6 | | 05'37" (+00'28") | 1000 / 6000 |
7 | | 05'40" (+00'31") | 1000 / 7000 |
8 | | 05'28" (+00'19") | 1000 / 8000 |
9 | | 05'19" (+00'10") | 1000 / 9000 |
10 | | 05'11" (+00'02") | 1000 / 10000 |
11 | | 05'15" (+00'06") | 1000 / 11000 |
12 | | 05'09" | 1000 / 12000 |
13 | | 05'11" (+00'02") | 1000 / 13000 |
14 | | 05'21" (+00'12") | 1000 / 14000 |
15 | | 05'15" (+00'06") | 1000 / 15000 |
16 | | 05'41" (+00'32") | 1000 / 16000 |
17 | | 05'58" (+00'49") | 52 / 16052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
140.64 km Mizuno Rider 18/桃紅 累積 :
1229.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'45" | 00:11'54" |
3 | 05'41" | 00:17'35" |
4 | 05'40" | 00:23'15" |
5 | 05'36" | 00:28'51" |
6 | 05'37" | 00:34'28" |
7 | 05'41" | 00:40'09" |
8 | 05'28" | 00:45'37" |
9 | 05'19" | 00:50'56" |
10 | 05'12" | 00:56'08" |
11 | 05'16" | 01:01'24" |
12 | 05'09" | 01:06'33" |
13 | 05'12" | 01:11'45" |
14 | 05'21" | 01:17'06" |
15 | 05'16" | 01:22'22" |
16 | 05'41" | 01:28'03" |
16.1 | 06'00" | 01:28'22" |