12.3 km | 01:12:53 | 05:55/km日期: 2018-02-28 16:32 - 總爬升: 121 m - 平均心率: 147 - 卡路里: 801 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 77% - PM2.5: 不佳(70)
Pace: 07'26" / 05'46" / 05'51" / 05'43" / 05'34" / 06'01" / 05'40" / 08'17" / 06'48" / 06'13" / 05'54" / 06'14" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'34") | 1000 / 1000 |
| 2 | | 05'45" (+00'12") | 1000 / 2000 |
| 3 | | 05'51" (+00'18") | 1000 / 3000 |
| 4 | | 05'43" (+00'10") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 06'00" (+00'27") | 1000 / 6000 |
| 7 | | 05'40" (+00'07") | 1000 / 7000 |
| 8 | | 06'12" (+00'39") | 1000 / 8000 |
| 9 | | 05'40" (+00'07") | 1000 / 9000 |
| 10 | | 06'13" (+00'40") | 1000 / 10000 |
| 11 | | 05'53" (+00'20") | 1000 / 11000 |
| 12 | | 06'09" (+00'36") | 1000 / 12000 |
| 13 | | 06'37" (+01'04") | 303 / 12303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 121.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'46" | 00:13'12" |
| 3 | 05'51" | 00:19'03" |
| 4 | 05'43" | 00:24'46" |
| 5 | 05'34" | 00:30'20" |
| 6 | 06'01" | 00:36'21" |
| 7 | 05'40" | 00:42'01" |
| 8 | 08'17" | 00:50'18" |
| 9 | 06'48" | 00:57'06" |
| 10 | 06'13" | 01:03'19" |
| 11 | 05'54" | 01:09'13" |
| 12 | 06'14" | 01:15'27" |
| 12.3 | 08'26" | 01:18'01" |
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