37.0 km | 03:59:59 | 06:28/km日期: 2018-02-28 15:52 - 總爬升: 441 m - 地點: 岡山河堤公園 - 天氣: 晴天 - 平均心率: 125 - 卡路里: 1999 Cal - 總步數: 43774 - 平均步頻: 182 - 平均步幅: 84 cm - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(34)
Pace: 06'25" / 05'51" / 06'06" / 05'48" / 05'45" / 05'57" / 05'56" / 05'59" / 05'59" / 05'55" / 05'55" / 06'46" / 09'10" / 07'01" / 06'56" / 06'23" / 06'19" / 06'33" / 06'31" / 06'15" / 06'46" / 06'08" / 05'54" / 06'06" / 06'35" / 06'01" / 08'48" / 06'15" / 06'47" / 06'37" / 06'33" / 06'23" / 07'20" / 06'22" / 06'12" / 06'23" / 06'05" / 41'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'38") | 1007 / 1007 | 181 / 86 |
| 2 | | 05'48" (+00'03") | 1006 / 2013 | 185 / 92 |
| 3 | | 06'04" (+00'19") | 1004 / 3017 | 184 / 89 |
| 4 | | 05'46" (+00'01") | 1003 / 4020 | 186 / 92 |
| 5 | | 05'45" | 1008 / 5028 | 184 / 94 |
| 6 | | 05'52" (+00'07") | 1004 / 6032 | 185 / 91 |
| 7 | | 05'56" (+00'11") | 1009 / 7042 | 184 / 91 |
| 8 | | 05'56" (+00'11") | 1005 / 8047 | 185 / 91 |
| 9 | | 05'57" (+00'12") | 1007 / 9055 | 184 / 91 |
| 10 | | 05'54" (+00'09") | 1008 / 10062 | 184 / 91 |
| 11 | | 05'51" (+00'06") | 1003 / 11066 | 184 / 92 |
| 12 | | 06'48" (+01'03") | 1004 / 12071 | 183 / 80 |
| 13 | | 09'09" (+03'24") | 1000 / 13072 | 176 / 61 |
| 14 | | 07'05" (+01'20") | 1002 / 14074 | 176 / 79 |
| 15 | | 07'04" (+01'19") | 1001 / 15076 | 186 / 75 |
| 16 | | 06'19" (+00'34") | 1000 / 16076 | 185 / 85 |
| 17 | | 06'25" (+00'40") | 1006 / 17082 | 180 / 86 |
| 18 | | 06'26" (+00'41") | 1000 / 18083 | 181 / 85 |
| 19 | | 06'30" (+00'45") | 1006 / 19090 | 180 / 85 |
| 20 | | 06'11" (+00'26") | 1009 / 20099 | 187 / 86 |
| 21 | | 06'53" (+01'08") | 1002 / 21102 | 181 / 79 |
| 22 | | 06'05" (+00'20") | 1008 / 22110 | 187 / 87 |
| 23 | | 05'52" (+00'07") | 1004 / 23114 | 187 / 90 |
| 24 | | 06'03" (+00'18") | 1005 / 24120 | 183 / 89 |
| 25 | | 06'38" (+00'53") | 1005 / 25125 | 183 / 81 |
| 26 | | 05'52" (+00'07") | 1000 / 26125 | 184 / 92 |
| 27 | | 08'56" (+03'11") | 1003 / 27129 | 147 / 75 |
| 28 | | 06'16" (+00'31") | 1003 / 28132 | 188 / 84 |
| 29 | | 06'49" (+01'04") | 1006 / 29138 | 183 / 79 |
| 30 | | 06'43" (+00'58") | 1006 / 30144 | 183 / 81 |
| 31 | | 06'27" (+00'42") | 1009 / 31153 | 183 / 84 |
| 32 | | 07'23" (+01'38") | 1002 / 32156 | 178 / 75 |
| 33 | | 06'16" (+00'31") | 1001 / 33158 | 185 / 86 |
| 34 | | 06'20" (+00'35") | 1008 / 34166 | 184 / 85 |
| 35 | | 06'12" (+00'27") | 1005 / 35171 | 184 / 87 |
| 36 | | 06'23" (+00'38") | 1005 / 36177 | 184 / 84 |
| 37 | | 06'00" (+00'15") | 1001 / 37179 | 187 / 88 |
15:52時岡山河堤公園邊開跑，先跑河堤路一段至嘉興東路過小崗山再上大崗山，拜佛後爬上山頂往北繞至後山由山隙路到阿公店水庫跑完壩頂，過燕巢市區跑回岡山介壽路回終點!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 327.24 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'51" | 00:12'16" |
| 3 | 06'06" | 00:18'22" |
| 4 | 05'48" | 00:24'10" |
| 5 | 05'45" | 00:29'55" |
| 6 | 05'57" | 00:35'52" |
| 7 | 05'56" | 00:41'48" |
| 8 | 05'59" | 00:47'47" |
| 9 | 05'59" | 00:53'46" |
| 10 | 05'55" | 00:59'41" |
| 11 | 05'55" | 01:05'36" |
| 12 | 06'46" | 01:12'22" |
| 13 | 09'10" | 01:21'32" |
| 14 | 07'01" | 01:28'33" |
| 15 | 06'56" | 01:35'29" |
| 16 | 06'23" | 01:41'52" |
| 17 | 06'19" | 01:48'11" |
| 18 | 06'33" | 01:54'44" |
| 19 | 06'31" | 02:01'15" |
| 20 | 06'15" | 02:07'30" |
| 21 | 06'46" | 02:14'16" |
| 22 | 06'08" | 02:20'24" |
| 23 | 05'54" | 02:26'18" |
| 24 | 06'06" | 02:32'24" |
| 25 | 06'35" | 02:38'59" |
| 26 | 06'01" | 02:45'00" |
| 27 | 08'48" | 02:53'48" |
| 28 | 06'15" | 03:00'03" |
| 29 | 06'47" | 03:06'50" |
| 30 | 06'37" | 03:13'27" |
| 31 | 06'33" | 03:20'00" |
| 32 | 06'23" | 03:26'23" |
| 33 | 07'20" | 03:33'43" |
| 34 | 06'22" | 03:40'05" |
| 35 | 06'12" | 03:46'17" |
| 36 | 06'23" | 03:52'40" |
| 37 | 06'05" | 03:58'45" |
| 37.0 | 41'06" | 03:59'59" |
展開計圈分析
留言 
