16.5 km | 01:06:28 | 04:02/km日期: 2018-03-01 17:04 - 平均心率: 157 - 卡路里: 963 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 56% - PM2.5: 良好(28)
Pace: 04'02" / 03'59" / 04'04" / 04'02" / 03'56" / 04'05" / 04'01" / 04'00" / 04'08" / 04'01" / 04'08" / 04'05" / 03'59" / 04'04" / 04'05" / 03'56" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'07") | 1000 / 1000 |
| 2 | | 05'01" (+01'07") | 15 / 1015 |
| 3 | | 03'57" (+00'03") | 1000 / 2015 |
| 4 | | 04'47" (+00'53") | 24 / 2039 |
| 5 | | 04'00" (+00'06") | 1000 / 3039 |
| 6 | | 04'24" (+00'30") | 32 / 3072 |
| 7 | | 04'00" (+00'06") | 1000 / 4072 |
| 8 | | 04'50" (+00'56") | 21 / 4094 |
| 9 | | 03'58" (+00'04") | 1000 / 5094 |
| 10 | | 04'16" (+00'22") | 33 / 5127 |
| 11 | | 04'01" (+00'07") | 1000 / 6127 |
| 12 | | 04'36" (+00'42") | 22 / 6149 |
| 13 | | 04'02" (+00'08") | 1000 / 7149 |
| 14 | | 04'03" (+00'09") | 29 / 7179 |
| 15 | | 04'02" (+00'08") | 1000 / 8179 |
| 16 | | 04'32" (+00'38") | 18 / 8197 |
| 17 | | 04'01" (+00'07") | 1000 / 9197 |
| 18 | | 04'15" (+00'21") | 30 / 9227 |
| 19 | | 04'03" (+00'09") | 1000 / 10227 |
| 20 | | 04'10" (+00'16") | 27 / 10254 |
| 21 | | 04'05" (+00'11") | 1000 / 11254 |
| 22 | | 04'02" (+00'08") | 29 / 11284 |
| 23 | | 04'04" (+00'10") | 1000 / 12284 |
| 24 | | 04'06" (+00'12") | 31 / 12315 |
| 25 | | 04'02" (+00'08") | 1000 / 13315 |
| 26 | | 04'29" (+00'35") | 29 / 13345 |
| 27 | | 04'03" (+00'09") | 1000 / 14345 |
| 28 | | 04'04" (+00'10") | 26 / 14372 |
| 29 | | 04'02" (+00'08") | 1000 / 15372 |
| 30 | | 03'56" (+00'02") | 38 / 15410 |
| 31 | | 03'54" | 1000 / 16410 |
| 32 | | 03'57" (+00'03") | 37 / 16447 |
| 33 | | 05'46" (+01'52") | 26 / 16473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 265.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 03'59" | 00:08'01" |
| 3 | 04'04" | 00:12'05" |
| 4 | 04'02" | 00:16'07" |
| 5 | 03'56" | 00:20'03" |
| 6 | 04'05" | 00:24'08" |
| 7 | 04'01" | 00:28'09" |
| 8 | 04'00" | 00:32'09" |
| 9 | 04'08" | 00:36'17" |
| 10 | 04'01" | 00:40'18" |
| 11 | 04'08" | 00:44'26" |
| 12 | 04'05" | 00:48'31" |
| 13 | 03'59" | 00:52'30" |
| 14 | 04'04" | 00:56'34" |
| 15 | 04'05" | 01:00'39" |
| 16 | 03'56" | 01:04'35" |
| 16.5 | 04'00" | 01:06'29" |
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