10.9 km | 01:08:53 | 06:18/km日期: 2018-03-01 17:50 - 平均心率: 146 - 卡路里: 794 Cal - 平均步頻: 158
Pace: 06'29" / 06'22" / 06'26" / 06'18" / 06'16" / 06'18" / 06'16" / 06'10" / 06'14" / 06'27" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'19") | 1000 / 1000 |
| 2 | | 06'22" (+00'13") | 1000 / 2000 |
| 3 | | 06'26" (+00'17") | 1000 / 3000 |
| 4 | | 06'18" (+00'09") | 1000 / 4000 |
| 5 | | 06'15" (+00'06") | 1000 / 5000 |
| 6 | | 06'18" (+00'09") | 1000 / 6000 |
| 7 | | 06'15" (+00'06") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 06'14" (+00'05") | 1000 / 9000 |
| 10 | | 06'27" (+00'18") | 1000 / 10000 |
| 11 | | 06'06" | 920 / 10920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 30.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'22" | 00:12'51" |
| 3 | 06'26" | 00:19'17" |
| 4 | 06'18" | 00:25'35" |
| 5 | 06'16" | 00:31'51" |
| 6 | 06'18" | 00:38'09" |
| 7 | 06'16" | 00:44'25" |
| 8 | 06'10" | 00:50'35" |
| 9 | 06'14" | 00:56'49" |
| 10 | 06'27" | 01:03'16" |
| 10.9 | 06'07" | 01:08'54" |
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