10.0 km | 00:49:24 | 04:56/km日期: 2018-03-02 18:07 - 卡路里: 529 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 74% - PM2.5: 普通(49)
Pace: 05'09" / 04'46" / 04'56" / 04'53" / 04'52" / 05'01" / 04'55" / 04'54" / 05'06" / 04'51" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'22") | 1000 / 1000 |
2 | | 04'46" | 1000 / 2000 |
3 | | 04'56" (+00'10") | 1000 / 3000 |
4 | | 04'52" (+00'06") | 1000 / 4000 |
5 | | 04'51" (+00'05") | 1000 / 5000 |
6 | | 05'01" (+00'15") | 1000 / 6000 |
7 | | 04'54" (+00'08") | 1000 / 7000 |
8 | | 04'54" (+00'08") | 1000 / 8000 |
9 | | 05'06" (+00'20") | 1000 / 9000 |
10 | | 04'51" (+00'05") | 1000 / 10000 |
11 | | 02'16" | 11 / 10011 |
3月累積里程 :
164.70 km Mizuno Wave Rider 19 累積 :
568.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'46" | 00:09'55" |
3 | 04'56" | 00:14'51" |
4 | 04'53" | 00:19'44" |
5 | 04'52" | 00:24'36" |
6 | 05'01" | 00:29'37" |
7 | 04'55" | 00:34'32" |
8 | 04'54" | 00:39'26" |
9 | 05'06" | 00:44'32" |
10 | 04'51" | 00:49'23" |
10.0 | 03'01" | 00:49'25" |