15.1 km | 01:30:49 | 06:00/km日期: 2014-01-16 19:26 - 總爬升: 166 m - 地點: 八卦山 - 天氣: 冷 - 平均心率: 58 - 卡路里: 1261 Cal - 溫度: 19°C - 濕度: 46%
Pace: 06'38" / 05'50" / 06'01" / 05'45" / 06'18" / 06'11" / 06'30" / 05'50" / 05'48" / 05'16" / 05'41" / 06'25" / 05'24" / 06'08" / 05'36" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'21") | 997 / 997 |
| 2 | | 05'51" (+00'37") | 1021 / 2019 |
| 3 | | 06'00" (+00'46") | 1008 / 3027 |
| 4 | | 05'45" (+00'31") | 1010 / 4038 |
| 5 | | 06'20" (+01'06") | 1009 / 5047 |
| 6 | | 06'07" (+00'53") | 1001 / 6048 |
| 7 | | 06'32" (+01'18") | 1007 / 7056 |
| 8 | | 05'48" (+00'34") | 1007 / 8064 |
| 9 | | 05'46" (+00'32") | 1005 / 9069 |
| 10 | | 05'14" | 1004 / 10074 |
| 11 | | 05'48" (+00'34") | 1009 / 11084 |
| 12 | | 06'16" (+01'02") | 1004 / 12088 |
| 13 | | 05'26" (+00'12") | 1002 / 13090 |
| 14 | | 06'05" (+00'51") | 1008 / 14099 |
| 15 | | 05'41" (+00'27") | 1014 / 15113 |
| 16 | | 06'07" (+00'53") | 133 / 15247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
231.24 km 
MIZUNO WAVE AERO 12 累積 :
1179.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'50" | 00:12'28" |
| 3 | 06'01" | 00:18'29" |
| 4 | 05'45" | 00:24'14" |
| 5 | 06'18" | 00:30'32" |
| 6 | 06'11" | 00:36'43" |
| 7 | 06'30" | 00:43'13" |
| 8 | 05'50" | 00:49'03" |
| 9 | 05'48" | 00:54'51" |
| 10 | 05'16" | 01:00'07" |
| 11 | 05'41" | 01:05'48" |
| 12 | 06'25" | 01:12'13" |
| 13 | 05'24" | 01:17'37" |
| 14 | 06'08" | 01:23'45" |
| 15 | 05'36" | 01:29'21" |
| 15.1 | 11'06" | 01:30'49" |
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