12.4 km | 01:04:15 | 05:11/km日期: 2018-03-04 08:22 - 總爬升: 378 m - 卡路里: 923 Cal - 溫度: 21°C - 濕度: 86% - PM2.5: 普通(38)
Pace: 05'40" / 05'22" / 05'21" / 05'16" / 05'02" / 05'03" / 05'13" / 05'23" / 05'05" / 04'59" / 04'59" / 04'56" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'18") | 2500 / 2500 |
| 2 | | 05'14" (+00'06") | 2500 / 5000 |
| 3 | | 05'08" | 2500 / 7500 |
| 4 | | 05'09" (+00'01") | 2500 / 10000 |
| 5 | | 04'56" | 2395 / 12395 |
3月累積里程 : 422.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'22" | 00:11'02" |
| 3 | 05'21" | 00:16'23" |
| 4 | 05'16" | 00:21'39" |
| 5 | 05'02" | 00:26'41" |
| 6 | 05'03" | 00:31'44" |
| 7 | 05'13" | 00:36'57" |
| 8 | 05'23" | 00:42'20" |
| 9 | 05'05" | 00:47'25" |
| 10 | 04'59" | 00:52'24" |
| 11 | 04'59" | 00:57'23" |
| 12 | 04'56" | 01:02'19" |
| 12.4 | 04'45" | 01:04'12" |
留言 
