19.2 km | 01:45:26 | 05:29/km日期: 2018-03-05 16:59 - 平均心率: 150 - 卡路里: 951 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 71%
Pace: 04'41" / 05'21" / 05'18" / 05'17" / 05'41" / 07'00" / 05'21" / 05'26" / 08'32" / 05'14" / 05'23" / 05'21" / 05'22" / 05'27" / 05'22" / 09'11" / 05'30" / 05'50" / 05'43" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'53") | 1000 / 1000 |
| 2 | | 05'21" (+00'07") | 1000 / 2000 |
| 3 | | 05'17" (+00'03") | 1000 / 3000 |
| 4 | | 05'16" (+00'02") | 1000 / 4000 |
| 5 | | 05'40" (+00'26") | 1000 / 5000 |
| 6 | | 05'26" (+00'12") | 1000 / 6000 |
| 7 | | 05'20" (+00'06") | 1000 / 7000 |
| 8 | | 05'26" (+00'12") | 1000 / 8000 |
| 9 | | 05'17" (+00'03") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'22" (+00'08") | 1000 / 11000 |
| 12 | | 05'20" (+00'06") | 1000 / 12000 |
| 13 | | 05'22" (+00'08") | 1000 / 13000 |
| 14 | | 05'26" (+00'12") | 1000 / 14000 |
| 15 | | 05'22" (+00'08") | 1000 / 15000 |
| 16 | | 05'43" (+00'29") | 1000 / 16000 |
| 17 | | 05'30" (+00'16") | 1000 / 17000 |
| 18 | | 05'50" (+00'36") | 1000 / 18000 |
| 19 | | 05'43" (+00'29") | 1000 / 19000 |
| 20 | | 05'49" (+00'35") | 216 / 19216 |
超級難得的超棒空氣品質，應該是吹西南風的關係，把髒空氣往北吹，，當然趕緊進行室外長距離練跑。不過取而代之的是艷陽天，幸好六點過後，太陽就下山了。還好最後均速有跑進均速5:30內。萬金石破四，加油！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
211.12 km 
Saucony TRIUMPH ISO3 累積 :
838.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'21" | 00:10'02" |
| 3 | 05'18" | 00:15'20" |
| 4 | 05'17" | 00:20'37" |
| 5 | 05'41" | 00:26'18" |
| 6 | 07'00" | 00:33'18" |
| 7 | 05'21" | 00:38'39" |
| 8 | 05'26" | 00:44'05" |
| 9 | 08'32" | 00:52'37" |
| 10 | 05'14" | 00:57'51" |
| 11 | 05'23" | 01:03'14" |
| 12 | 05'21" | 01:08'35" |
| 13 | 05'22" | 01:13'57" |
| 14 | 05'27" | 01:19'24" |
| 15 | 05'22" | 01:24'46" |
| 16 | 09'11" | 01:33'57" |
| 17 | 05'30" | 01:39'27" |
| 18 | 05'50" | 01:45'17" |
| 19 | 05'43" | 01:51'00" |
| 19.2 | 05'51" | 01:52'16" |
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