11.0 km | 01:03:47 | 05:47/km日期: 2018-03-03 17:18 - 卡路里: 713 Cal - 平均步頻: 174
Pace: 06'01" / 05'51" / 05'54" / 06'02" / 05'45" / 05'35" / 05'47" / 05'51" / 05'41" / 05'51" / 06'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'26") | 1000 / 1000 |
| 2 | | 05'51" (+00'17") | 1000 / 2000 |
| 3 | | 05'53" (+00'19") | 1000 / 3000 |
| 4 | | 05'42" (+00'08") | 1000 / 4000 |
| 5 | | 05'44" (+00'10") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'47" (+00'13") | 1000 / 7000 |
| 8 | | 05'51" (+00'17") | 1000 / 8000 |
| 9 | | 05'40" (+00'06") | 1000 / 9000 |
| 10 | | 05'50" (+00'16") | 1000 / 10000 |
| 11 | | 05'47" (+00'13") | 1000 / 11000 |
| 12 | | 05'39" (+00'05") | 5 / 11005 |
3月累積里程 :
212.16 km 
Mizuno Wave Rider 19 累積 :
1334.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 05'54" | 00:17'46" |
| 4 | 06'02" | 00:23'48" |
| 5 | 05'45" | 00:29'33" |
| 6 | 05'35" | 00:35'08" |
| 7 | 05'47" | 00:40'55" |
| 8 | 05'51" | 00:46'46" |
| 9 | 05'41" | 00:52'27" |
| 10 | 05'51" | 00:58'18" |
| 11 | 06'12" | 01:04'30" |
| 11.0 | 05'53" | 01:04'32" |
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