10.0 km | 00:55:50 | 05:34/km日期: 2018-03-05 20:32 - 卡路里: 817 Cal - 平均步頻: 170
Pace: 05'21" / 05'19" / 05'30" / 05'29" / 05'43" / 05'44" / 05'11" / 05'18" / 06'10" / 05'58" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'10") | 1000 / 1000 |
2 | | 05'18" (+00'07") | 1000 / 2000 |
3 | | 05'29" (+00'18") | 1000 / 3000 |
4 | | 05'29" (+00'18") | 1000 / 4000 |
5 | | 05'43" (+00'32") | 1000 / 5000 |
6 | | 05'43" (+00'32") | 1000 / 6000 |
7 | | 05'11" | 1000 / 7000 |
8 | | 05'17" (+00'06") | 1000 / 8000 |
9 | | 06'10" (+00'59") | 1000 / 9000 |
10 | | 05'58" (+00'47") | 1000 / 10000 |
11 | | 06'57" (+01'46") | 18 / 10018 |
3月累積里程 :
149.94 km Asics Kayano 22 累積 :
904.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'19" | 00:10'40" |
3 | 05'30" | 00:16'10" |
4 | 05'29" | 00:21'39" |
5 | 05'43" | 00:27'22" |
6 | 05'44" | 00:33'06" |
7 | 05'11" | 00:38'17" |
8 | 05'18" | 00:43'35" |
9 | 06'10" | 00:49'45" |
10 | 05'58" | 00:55'43" |
10.0 | 07'05" | 00:55'51" |