12.6 km | 01:29:18 | 07:03/km日期: 2011-07-07 05:51 - 卡路里: 751 Cal
Pace: 08'30" / 06'35" / 06'45" / 06'00" / 05'52" / 05'41" / 12'50" / 07'00" / 06'20" / 06'50" / 06'10" / 06'20" / 06'56" /
7月累積里程 : 246.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 06'35" | 00:15'05" |
3 | 06'45" | 00:21'50" |
4 | 06'00" | 00:27'50" |
5 | 05'52" | 00:33'42" |
6 | 05'41" | 00:39'23" |
7 | 12'50" | 00:52'13" |
8 | 07'00" | 00:59'13" |
9 | 06'20" | 01:05'33" |
10 | 06'50" | 01:12'23" |
11 | 06'10" | 01:18'33" |
12 | 06'20" | 01:24'53" |
12.6 | 06'55" | 01:29'18" |