15.1 km | 01:13:20 | 04:51/km日期: 2014-01-17 10:24 - 地點: 老地方 - 天氣: 陽光露臉+風不小 - 卡路里: 822 Cal - 溫度: 16°C - 濕度: 67%
Pace: 04'38" / 04'37" / 04'38" / 04'39" / 04'42" / 10'05" / 04'55" / 04'59" / 05'03" / 05'03" / 06'44" / 05'07" / 04'52" / 04'56" / 04'59" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'02") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'38" (+00'02") | 1000 / 3000 |
| 4 | | 04'39" (+00'03") | 1000 / 4000 |
| 5 | | 04'41" (+00'05") | 1000 / 5000 |
| 6 | | 04'50" (+00'14") | 1000 / 6000 |
| 7 | | 04'54" (+00'18") | 1000 / 7000 |
| 8 | | 04'58" (+00'22") | 1000 / 8000 |
| 9 | | 05'02" (+00'26") | 1000 / 9000 |
| 10 | | 05'03" (+00'27") | 1000 / 10000 |
| 11 | | 04'53" (+00'17") | 1000 / 11000 |
| 12 | | 05'06" (+00'30") | 1000 / 12000 |
| 13 | | 04'51" (+00'15") | 1000 / 13000 |
| 14 | | 04'56" (+00'20") | 1000 / 14000 |
| 15 | | 04'58" (+00'22") | 1000 / 15000 |
| 16 | | 04'49" (+00'13") | 99 / 15099 |
今早這15k跑的很累.跑不到5K就感覺呼吸不順.像是吸不到氣那種感覺.停下來喝口水.喘个氣.
結果10K處又停下來@@ .
就這樣15K停下來2次=.=
1月累積里程 : 187.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'37" | 00:09'15" |
| 3 | 04'38" | 00:13'53" |
| 4 | 04'39" | 00:18'32" |
| 5 | 04'42" | 00:23'14" |
| 6 | 10'05" | 00:33'19" |
| 7 | 04'55" | 00:38'14" |
| 8 | 04'59" | 00:43'13" |
| 9 | 05'03" | 00:48'16" |
| 10 | 05'03" | 00:53'19" |
| 11 | 06'44" | 01:00'03" |
| 12 | 05'07" | 01:05'10" |
| 13 | 04'52" | 01:10'02" |
| 14 | 04'56" | 01:14'58" |
| 15 | 04'59" | 01:19'57" |
| 15.1 | 04'50" | 01:20'26" |
展開計圈分析
留言 
