10.2 km | 00:57:17 | 05:38/km日期: 2018-03-07 05:26 - 地點: 新北遠通 - 天氣: 晨跑 - 卡路里: 503 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 05'58" / 05'48" / 05'44" / 05'33" / 05'27" / 05'45" / 05'34" / 05'28" / 05'33" / 05'30" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'31") | 1000 / 1000 |
2 | | 05'47" (+00'21") | 1000 / 2000 |
3 | | 05'44" (+00'18") | 1000 / 3000 |
4 | | 05'33" (+00'07") | 1000 / 4000 |
5 | | 05'26" | 1000 / 5000 |
6 | | 05'45" (+00'19") | 1000 / 6000 |
7 | | 05'33" (+00'07") | 1000 / 7000 |
8 | | 05'28" (+00'02") | 1000 / 8000 |
9 | | 05'32" (+00'06") | 1000 / 9000 |
10 | | 05'30" (+00'04") | 1000 / 10000 |
11 | | 05'54" (+00'28") | 158 / 10158 |
3月累積里程 :
187.68 km MIZUNO WAVE RIDER 21 累積 :
2679.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'48" | 00:11'46" |
3 | 05'44" | 00:17'30" |
4 | 05'33" | 00:23'03" |
5 | 05'27" | 00:28'30" |
6 | 05'45" | 00:34'15" |
7 | 05'34" | 00:39'49" |
8 | 05'28" | 00:45'17" |
9 | 05'33" | 00:50'50" |
10 | 05'30" | 00:56'20" |
10.2 | 05'58" | 00:57'17" |