16.1 km | 01:24:38 | 05:15/km日期: 2018-03-09 09:08 - 地點: 板橋河濱 - 天氣: 陰時晴 - 平均心率: 151 - 卡路里: 957 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 63%
Pace: 05'22" / 05'08" / 05'05" / 05'14" / 05'21" / 05'05" / 05'21" / 05'18" / 05'30" / 05'20" / 05'18" / 05'27" / 05'12" / 05'15" / 05'17" / 04'44" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'38") | 1000 / 1000 |
| 2 | | 05'07" (+00'24") | 1000 / 2000 |
| 3 | | 05'05" (+00'22") | 1000 / 3000 |
| 4 | | 05'13" (+00'30") | 1000 / 4000 |
| 5 | | 05'21" (+00'38") | 1000 / 5000 |
| 6 | | 05'04" (+00'21") | 1000 / 6000 |
| 7 | | 05'20" (+00'37") | 1000 / 7000 |
| 8 | | 05'18" (+00'35") | 1000 / 8000 |
| 9 | | 05'29" (+00'46") | 1000 / 9000 |
| 10 | | 05'20" (+00'37") | 1000 / 10000 |
| 11 | | 05'18" (+00'35") | 1000 / 11000 |
| 12 | | 05'26" (+00'43") | 1000 / 12000 |
| 13 | | 05'11" (+00'28") | 1000 / 13000 |
| 14 | | 05'15" (+00'32") | 1000 / 14000 |
| 15 | | 05'16" (+00'33") | 1000 / 15000 |
| 16 | | 04'43" | 1000 / 16000 |
| 17 | | 06'05" (+01'22") | 114 / 16114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 301.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'08" | 00:10'30" |
| 3 | 05'05" | 00:15'35" |
| 4 | 05'14" | 00:20'49" |
| 5 | 05'21" | 00:26'10" |
| 6 | 05'05" | 00:31'15" |
| 7 | 05'21" | 00:36'36" |
| 8 | 05'18" | 00:41'54" |
| 9 | 05'30" | 00:47'24" |
| 10 | 05'20" | 00:52'44" |
| 11 | 05'18" | 00:58'02" |
| 12 | 05'27" | 01:03'29" |
| 13 | 05'12" | 01:08'41" |
| 14 | 05'15" | 01:13'56" |
| 15 | 05'17" | 01:19'13" |
| 16 | 04'44" | 01:23'57" |
| 16.1 | 05'59" | 01:24'38" |
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